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Cake, gingerbread, prepared from recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 28 gr. 7.9 gr.
Energy 356 kcal 100.9 kcal
Energy 1490 kj 422.5 kj
Protein 3.9 gr. 1.1 gr.
Total lipid (fat) 16.4 gr. 4.6 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 49.2 gr. 13.9 gr.
Calcium, Ca 71 mg 20.1 mg
Iron, Fe 2.88 mg 0.8 mg
Magnesium, Mg 70 mg 19.8 mg
Phosphorus, P 54 mg 15.3 mg
Potassium, K 439 mg 124.5 mg
Sodium, Na 327 mg 92.7 mg
Zinc, Zn 0.39 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg
List continued below
Manganese, Mn 0.68 mg 0.2 mg
Selenium, Se 16.3 mcg 4.6 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 1.74 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 33 mcg 9.4 mcg
Folic acid 25 mcg 7.1 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 51 mcg 14.5 mcg
Vitamin B12 0.06 mcg 0.02 mcg
Vitamin A, IU 48 IU 13.6 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 14 mcg 4 mcg
Fats, saturated 4.12 gr. 1.2 gr.
Fats, monounsaturated 7.12 gr. 2 gr.
Fats, polyunsaturated 4.22 gr. 1.2 gr.
Cholesterol 32 mg 9.1 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.12 gr. 0.04 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 1.1 gr. 0.3 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.37 gr. 0.1 gr.
Serine 0.21 gr. 0.1 gr.