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Cake, pineapple upside-down, prepared from recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 32.3 gr. 9.2 gr.
Energy 319 kcal 90.4 kcal
Energy 1335 kj 378.5 kj
Protein 3.5 gr. 1 gr.
Total lipid (fat) 12.1 gr. 3.4 gr.
Ash 1.7 gr. 0.5 gr.
Carbohydrates 50.5 gr. 14.3 gr.
Fiber 0.8 gr. 0.2 gr.
Calcium, Ca 120 mg 34 mg
Iron, Fe 1.48 mg 0.4 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 82 mg 23.2 mg
Potassium, K 112 mg 31.8 mg
Sodium, Na 319 mg 90.4 mg
Zinc, Zn 0.31 mg 0.1 mg
List continued below
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.35 mg 0.1 mg
Selenium, Se 9.4 mcg 2.7 mcg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 1.19 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.2 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 26 mcg 7.4 mcg
Folic acid 19 mcg 5.4 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 39 mcg 11.1 mcg
Vitamin B12 0.08 mcg 0.02 mcg
Vitamin A, IU 253 IU 71.7 IU
Vitamin A, RAE 62 mcg 17.6 mcg
Retinol 59 mcg 16.7 mcg
Fats, saturated 2.92 gr. 0.8 gr.
Fats, monounsaturated 5.19 gr. 1.5 gr.
Fats, polyunsaturated 3.28 gr. 0.9 gr.
Cholesterol 22 mg 6.2 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.95 gr. 0.3 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.34 gr. 0.1 gr.
Serine 0.19 gr. 0.1 gr.