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Cake, shortcake, biscuit-type, prepared from recipe

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	28.4 gr.	8.1 gr.
Energy	346 kcal	98.1 kcal
Energy	1448 kj	410.5 kj
Protein	6.1 gr.	1.7 gr.
Total lipid (fat)	14.2 gr.	4 gr.
Ash	2.8 gr.	0.8 gr.
Carbohydrates	48.5 gr.	13.8 gr.
Calcium, Ca	205 mg	58.1 mg
Iron, Fe	2.54 mg	0.7 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	143 mg	40.5 mg
Potassium, K	106 mg	30.1 mg
Sodium, Na	506 mg	143.5 mg
Zinc, Zn	0.48 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
List continued below
Manganese, Mn	0.33 mg	0.1 mg
Selenium, Se	17 mcg	4.8 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.31 mg	0.1 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	2.57 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.25 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	53 mcg	15 mcg
Folic acid	43 mcg	12.2 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	83 mcg	23.5 mcg
Vitamin B12	0.07 mcg	0.02 mcg
Vitamin A, IU	72 IU	20.4 IU
Vitamin A, RAE	18 mcg	5.1 mcg
Retinol	17 mcg	4.8 mcg
Fats, saturated	3.77 gr.	1.1 gr.
Fats, monounsaturated	6.05 gr.	1.7 gr.
Fats, polyunsaturated	3.63 gr.	1 gr.
Cholesterol	3 mg	0.9 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.18 gr.	0.1 gr.
Isoleucine	0.24 gr.	0.1 gr.
Leucine	0.45 gr.	0.1 gr.
Lysine	0.2 gr.	0.1 gr.
Methionine	0.12 gr.	0.03 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.3 gr.	0.1 gr.
Tyrosine	0.2 gr.	0.1 gr.
Valine	0.27 gr.	0.1 gr.
Arginine	0.24 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.2 gr.	0.1 gr.
Aspartic acid	0.29 gr.	0.1 gr.
Glutamic acid	1.9 gr.	0.5 gr.
Glycine	0.2 gr.	0.1 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.31 gr.	0.1 gr.