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Cake, shortcake, biscuit-type, prepared from recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 28.4 gr. 8.1 gr.
Energy 346 kcal 98.1 kcal
Energy 1448 kj 410.5 kj
Protein 6.1 gr. 1.7 gr.
Total lipid (fat) 14.2 gr. 4 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 48.5 gr. 13.8 gr.
Calcium, Ca 205 mg 58.1 mg
Iron, Fe 2.54 mg 0.7 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 143 mg 40.5 mg
Potassium, K 106 mg 30.1 mg
Sodium, Na 506 mg 143.5 mg
Zinc, Zn 0.48 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
List continued below
Manganese, Mn 0.33 mg 0.1 mg
Selenium, Se 17 mcg 4.8 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 2.57 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 53 mcg 15 mcg
Folic acid 43 mcg 12.2 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 83 mcg 23.5 mcg
Vitamin B12 0.07 mcg 0.02 mcg
Vitamin A, IU 72 IU 20.4 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Retinol 17 mcg 4.8 mcg
Fats, saturated 3.77 gr. 1.1 gr.
Fats, monounsaturated 6.05 gr. 1.7 gr.
Fats, polyunsaturated 3.63 gr. 1 gr.
Cholesterol 3 mg 0.9 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.45 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.24 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 1.9 gr. 0.5 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.31 gr. 0.1 gr.