|
Quantity per 100 gr. |
Quantity per oz |
Water |
18.57 gr. |
5.3 gr. |
Energy |
399 kcal |
113.1 kcal |
Energy |
1670 kj |
473.5 kj |
Protein |
3.63 gr. |
1 gr. |
Total lipid (fat) |
15.93 gr. |
4.5 gr. |
Ash |
1.56 gr. |
0.4 gr. |
Carbohydrates |
60.31 gr. |
17.1 gr. |
Fiber |
3.2 gr. |
0.9 gr. |
Sugars |
37.76 gr. |
10.7 gr. |
Calcium, Ca |
116 mg |
32.9 mg |
Iron, Fe |
3.6 mg |
1 mg |
Magnesium, Mg |
36 mg |
10.2 mg |
Phosphorus, P |
87 mg |
24.7 mg |
List continued below
|
Potassium, K |
176 mg |
49.9 mg |
Sodium, Na |
332 mg |
94.1 mg |
Zinc, Zn |
1.04 mg |
0.3 mg |
Copper, Cu |
0.31 mg |
0.1 mg |
Manganese, Mn |
0.49 mg |
0.1 mg |
Selenium, Se |
3.4 mcg |
1 mcg |
Vitamin C, ascorbic acid |
1.9 mg |
0.5 mg |
Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
Vitamin B3, Niacin |
0.93 mg |
0.3 mg |
Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
Vitamin B6 |
0.14 mg |
0.04 mg |
Folate, total |
26 mcg |
7.4 mcg |
Folic acid |
13 mcg |
3.7 mcg |
Folate, food |
13 mcg |
3.7 mcg |
Folate, DFE |
35 mcg |
9.9 mcg |
Choline, total |
20.6 mg |
5.8 mg |
Betaine |
36.4 mg |
10.3 mg |
Vitamin B12 |
0.06 mcg |
0.02 mcg |
Vitamin A, IU |
2 IU |
0.6 IU |
Vitamin A, RAE |
1 mcg |
0.3 mcg |
Retinol |
1 mcg |
0.3 mcg |
Vitamin E (alpha-tocopherol) |
1.09 mg |
0.3 mg |
Vitamin K (phylloquinone) |
10.6 mcg |
3 mcg |
Fats, saturated |
4.88 gr. |
1.4 gr. |
Fats, monounsaturated |
8.53 gr. |
2.4 gr. |
Fats, polyunsaturated |
1.82 gr. |
0.5 gr. |
Tryptophan |
0.06 gr. |
0.02 gr. |
Threonine |
0.16 gr. |
0.04 gr. |
Isoleucine |
0.16 gr. |
0.04 gr. |
Leucine |
0.26 gr. |
0.1 gr. |
Lysine |
0.2 gr. |
0.1 gr. |
Methionine |
0.05 gr. |
0.02 gr. |
Cystine |
0.06 gr. |
0.02 gr. |
Phenylalanine |
0.16 gr. |
0.04 gr. |
Tyrosine |
0.12 gr. |
0.03 gr. |
Valine |
0.19 gr. |
0.1 gr. |
Arginine |
0.16 gr. |
0.04 gr. |
Histidine |
0.07 gr. |
0.02 gr. |
Alanine |
0.15 gr. |
0.04 gr. |
Aspartic acid |
0.3 gr. |
0.1 gr. |
Glutamic acid |
0.77 gr. |
0.2 gr. |
Glycine |
0.13 gr. |
0.04 gr. |
Proline |
0.25 gr. |
0.1 gr. |
Serine |
0.17 gr. |
0.05 gr. |
Caffeine |
6 mg |
1.7 mg |
Theobromine |
215 mg |
61 mg |
Lutein + zeaxanthin |
3 mcg |
0.9 mcg |