|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
4 IU |
1.1 IU |
| Water |
19.6 gr. |
5.6 gr. |
| Energy |
374 kcal |
106 kcal |
| Energy |
1564 kj |
443.4 kj |
| Protein |
3.47 gr. |
1 gr. |
| Total lipid (fat) |
11.54 gr. |
3.3 gr. |
| Ash |
1.36 gr. |
0.4 gr. |
| Carbohydrates |
64.03 gr. |
18.2 gr. |
| Fiber |
1 gr. |
0.3 gr. |
List continued below
|
| Sugars |
37.3 gr. |
10.6 gr. |
| Starch |
17.7 gr. |
5 gr. |
| Sucrose |
28.9 gr. |
8.2 gr. |
| Glucose (dextrose) |
5.82 gr. |
1.7 gr. |
| Fructose |
2.54 gr. |
0.7 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
1.36 mg |
0.4 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
185 mg |
52.5 mg |
| Potassium, K |
71 mg |
20.1 mg |
| Sodium, Na |
470 mg |
133.3 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
3.5 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
1.55 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Folate, total |
38 mcg |
10.8 mcg |
| Folic acid |
24 mcg |
6.8 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
54 mcg |
15.3 mcg |
| Choline, total |
37.8 mg |
10.7 mg |
| Betaine |
12.4 mg |
3.5 mg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
| Vitamin A, IU |
17 IU |
4.8 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.62 mg |
0.2 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
2.67 mg |
0.8 mg |
| Tocopherol, delta |
0.75 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
9.7 mcg |
2.8 mcg |
| Fats, saturated |
4.14 gr. |
1.2 gr. |
| Fats, monounsaturated |
4.91 gr. |
1.4 gr. |
| Fats, polyunsaturated |
1.86 gr. |
0.5 gr. |
| Fats, trans |
1.62 gr. |
0.5 gr. |
| Cholesterol |
41 mg |
11.6 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.14 gr. |
0.04 gr. |
| Leucine |
0.24 gr. |
0.1 gr. |
| Lysine |
0.16 gr. |
0.05 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.14 gr. |
0.04 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.23 gr. |
0.1 gr. |
| Glutamic acid |
0.66 gr. |
0.2 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.22 gr. |
0.1 gr. |
| Serine |
0.17 gr. |
0.05 gr. |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
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