|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
9 IU |
2.6 IU |
| Water |
29.7 gr. |
8.4 gr. |
| Energy |
290 kcal |
82.2 kcal |
| Energy |
1213 kj |
343.9 kj |
| Protein |
5.4 gr. |
1.5 gr. |
| Total lipid (fat) |
2.7 gr. |
0.8 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
61 gr. |
17.3 gr. |
| Fiber |
0.5 gr. |
0.1 gr. |
| Sugars |
36.66 gr. |
10.4 gr. |
| Calcium, Ca |
70 mg |
19.8 mg |
| Iron, Fe |
2.72 mg |
0.8 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
137 mg |
38.8 mg |
List continued below
|
| Potassium, K |
99 mg |
28.1 mg |
| Sodium, Na |
623 mg |
176.6 mg |
| Zinc, Zn |
0.51 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
9.1 mcg |
2.6 mcg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.93 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
47 mcg |
13.3 mcg |
| Folic acid |
34 mcg |
9.6 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
71 mcg |
20.1 mcg |
| Choline, total |
37.1 mg |
10.5 mg |
| Vitamin B12 |
0.24 mcg |
0.1 mcg |
| Vitamin A, IU |
154 IU |
43.7 IU |
| Vitamin A, RAE |
44 mcg |
12.5 mcg |
| Retinol |
44 mcg |
12.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.95 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.45 gr. |
0.1 gr. |
| Cholesterol |
102 mg |
28.9 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.21 gr. |
0.1 gr. |
| Isoleucine |
0.25 gr. |
0.1 gr. |
| Leucine |
0.42 gr. |
0.1 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.26 gr. |
0.1 gr. |
| Tyrosine |
0.19 gr. |
0.1 gr. |
| Valine |
0.28 gr. |
0.1 gr. |
| Arginine |
0.26 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.39 gr. |
0.1 gr. |
| Glutamic acid |
1.22 gr. |
0.3 gr. |
| Glycine |
0.18 gr. |
0.1 gr. |
| Proline |
0.4 gr. |
0.1 gr. |
| Serine |
0.34 gr. |
0.1 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
85 mcg |
24.1 mcg |
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