Random articles: Cocoa caffeine · Isoleucine · Vitamin K
Calories database: · Cookies calories · Toast calories · Pasta calories · Biscuit calories · Soup calories · Milk calories
Log in/Register
< Calorie database

Cake, sponge, prepared from recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 29.4 gr. 8.3 gr.
Energy 297 kcal 84.2 kcal
Energy 1243 kj 352.4 kj
Protein 7.3 gr. 2.1 gr.
Total lipid (fat) 4.3 gr. 1.2 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 57.7 gr. 16.4 gr.
Calcium, Ca 42 mg 11.9 mg
Iron, Fe 1.58 mg 0.4 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 100 mg 28.4 mg
Potassium, K 141 mg 40 mg
Sodium, Na 228 mg 64.6 mg
Zinc, Zn 0.59 mg 0.2 mg
Copper, Cu 0.06 mg 0.02 mg
List continued below
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 18.5 mcg 5.2 mcg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 39 mcg 11.1 mcg
Folic acid 20 mcg 5.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 53 mcg 15 mcg
Vitamin B12 0.37 mcg 0.1 mcg
Vitamin A, IU 258 IU 73.1 IU
Vitamin A, RAE 77 mcg 21.8 mcg
Retinol 77 mcg 21.8 mcg
Fats, saturated 1.3 gr. 0.4 gr.
Fats, monounsaturated 1.58 gr. 0.4 gr.
Fats, polyunsaturated 0.65 gr. 0.2 gr.
Cholesterol 170 mg 48.2 mg
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.59 gr. 0.2 gr.
Lysine 0.42 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.37 gr. 0.1 gr.
Tyrosine 0.28 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.4 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.35 gr. 0.1 gr.
Aspartic acid 0.6 gr. 0.2 gr.
Glutamic acid 1.43 gr. 0.4 gr.
Glycine 0.25 gr. 0.1 gr.
Proline 0.47 gr. 0.1 gr.
Serine 0.5 gr. 0.1 gr.