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Oil, coconut

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 0.03 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 0.03 gr. 0.01 gr.
Energy 892 kcal 252.9 kcal
Energy 3730 kj 1057.6 kj
Total lipid (fat) 99.06 gr. 28.1 gr.
Ash 0.03 gr. 0.01 gr.
Calcium, Ca 1 mg 0.3 mg
Iron, Fe 0.05 mg 0.01 mg
Zinc, Zn 0.02 mg 0.01 mg
Choline, total 0.3 mg 0.1 mg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Tocopherol, beta 0.6 mg 0.2 mg
Tocopherol, delta 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Fats, saturated 82.48 gr. 23.4 gr.
Fats, monounsaturated 6.33 gr. 1.8 gr.
Fats, polyunsaturated 1.7 gr. 0.5 gr.
Phytosterols 86 mg 24.4 mg