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Cake, pudding-type, white, enriched, dry mix

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.5 gr. 1 gr.
Energy 423 kcal 119.9 kcal
Energy 1771 kj 502.1 kj
Protein 3.9 gr. 1.1 gr.
Total lipid (fat) 9.5 gr. 2.7 gr.
Ash 2.2 gr. 0.6 gr.
Carbohydrates 80.9 gr. 22.9 gr.
Fiber 0.7 gr. 0.2 gr.
Sugars 48.95 gr. 13.9 gr.
Calcium, Ca 77 mg 21.8 mg
Iron, Fe 1.36 mg 0.4 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 277 mg 78.5 mg
List continued below
Potassium, K 72 mg 20.4 mg
Sodium, Na 665 mg 188.5 mg
Zinc, Zn 0.25 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 2.7 mcg 0.8 mcg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 2.43 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 91 mcg 25.8 mcg
Folic acid 63 mcg 17.9 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 135 mcg 38.3 mcg
Choline, total 3.9 mg 1.1 mg
Vitamin B12 0.04 mcg 0.01 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin K (phylloquinone) 4.1 mcg 1.2 mcg
Fats, saturated 2.39 gr. 0.7 gr.
Fats, monounsaturated 4.09 gr. 1.2 gr.
Fats, polyunsaturated 1.24 gr. 0.4 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.16 gr. 0.05 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.18 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.18 gr. 0.1 gr.
Glutamic acid 1.19 gr. 0.3 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.42 gr. 0.1 gr.
Serine 0.2 gr. 0.1 gr.
Lutein + zeaxanthin 1 mcg 0.3 mcg