|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
36.51 gr. |
10.4 gr. |
| Glucose (dextrose) |
1.29 gr. |
0.4 gr. |
| Fructose |
0.62 gr. |
0.2 gr. |
| Lactose |
0.59 gr. |
0.2 gr. |
| Maltose |
0.21 gr. |
0.1 gr. |
| Sugars |
39.22 gr. |
11.1 gr. |
| Fats, trans |
1.31 gr. |
0.4 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
1.12 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.2 gr. |
0.1 gr. |
| Vitamin E (alpha-tocopherol) |
4.5 mg |
1.3 mg |
| Tocopherol, beta |
0.14 mg |
0.04 mg |
| Tocopherol, gamma |
7.65 mg |
2.2 mg |
| Tocopherol, delta |
2.09 mg |
0.6 mg |
| Choline, total |
17.4 mg |
4.9 mg |
| Vitamin K (phylloquinone) |
25.1 mcg |
7.1 mcg |
| Betaine |
6.7 mg |
1.9 mg |
| Vitamin D |
6 IU |
1.7 IU |
| Lutein + zeaxanthin |
14 mcg |
4 mcg |
| Water |
22.38 gr. |
6.3 gr. |
| Energy |
379 kcal |
107.5 kcal |
| Energy |
1584 kj |
449.1 kj |
| Protein |
3.16 gr. |
0.9 gr. |
| Total lipid (fat) |
17.75 gr. |
5 gr. |
| Ash |
1.35 gr. |
0.4 gr. |
| Carbohydrates |
55.36 gr. |
15.7 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Starch |
8.55 gr. |
2.4 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
2.03 mg |
0.6 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
138 mg |
39.1 mg |
| Potassium, K |
187 mg |
53 mg |
| Sodium, Na |
310 mg |
87.9 mg |
| Zinc, Zn |
0.42 mg |
0.1 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
5.9 mcg |
1.7 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.8 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
| Folate, total |
22 mcg |
6.2 mcg |
| Folic acid |
14 mcg |
4 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
32 mcg |
9.1 mcg |
| Vitamin A, IU |
110 IU |
31.2 IU |
| Vitamin A, RAE |
33 mcg |
9.4 mcg |
| Retinol |
33 mcg |
9.4 mcg |
| Fats, saturated |
5.79 gr. |
1.6 gr. |
| Fats, monounsaturated |
7.21 gr. |
2 gr. |
| Fats, polyunsaturated |
4.73 gr. |
1.3 gr. |
| Cholesterol |
16 mg |
4.5 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.15 gr. |
0.04 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.28 gr. |
0.1 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.19 gr. |
0.1 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.21 gr. |
0.1 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.16 gr. |
0.05 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
0.78 gr. |
0.2 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.26 gr. |
0.1 gr. |
| Serine |
0.22 gr. |
0.1 gr. |
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