|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
1.19 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
6.9 mcg |
2 mcg |
| Lutein + zeaxanthin |
104 mcg |
29.5 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Vitamin D |
16 IU |
4.5 IU |
List continued below
|
| Sugars |
41.79 gr. |
11.8 gr. |
| Water |
22.1 gr. |
6.3 gr. |
| Energy |
391 kcal |
110.9 kcal |
| Energy |
1636 kj |
463.9 kj |
| Protein |
2.99 gr. |
0.8 gr. |
| Total lipid (fat) |
17.91 gr. |
5.1 gr. |
| Ash |
0.81 gr. |
0.2 gr. |
| Carbohydrates |
56.2 gr. |
15.9 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Calcium, Ca |
62 mg |
17.6 mg |
| Iron, Fe |
1.07 mg |
0.3 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
143 mg |
40.5 mg |
| Potassium, K |
53 mg |
15 mg |
| Sodium, Na |
269 mg |
76.3 mg |
| Zinc, Zn |
0.25 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
5.5 mcg |
1.6 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.5 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folic acid |
18 mcg |
5.1 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
40 mcg |
11.3 mcg |
| Choline, total |
61 mg |
17.3 mg |
| Betaine |
18.7 mg |
5.3 mg |
| Vitamin B12 |
0.15 mcg |
0.04 mcg |
| Vitamin A, IU |
108 IU |
30.6 IU |
| Vitamin A, RAE |
32 mcg |
9.1 mcg |
| Retinol |
32 mcg |
9.1 mcg |
| Fats, saturated |
2.94 gr. |
0.8 gr. |
| Fats, monounsaturated |
7.56 gr. |
2.1 gr. |
| Fats, polyunsaturated |
6.38 gr. |
1.8 gr. |
| Cholesterol |
75 mg |
21.3 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.18 gr. |
0.1 gr. |
| Leucine |
0.29 gr. |
0.1 gr. |
| Lysine |
0.22 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.17 gr. |
0.05 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.16 gr. |
0.05 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.26 gr. |
0.1 gr. |
| Glutamic acid |
0.75 gr. |
0.2 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.27 gr. |
0.1 gr. |
| Serine |
0.22 gr. |
0.1 gr. |