|
Quantity per 100 gr. |
Quantity per oz |
Vitamin E (alpha-tocopherol) |
1.19 mg |
0.3 mg |
Vitamin K (phylloquinone) |
6.9 mcg |
2 mcg |
Lutein + zeaxanthin |
104 mcg |
29.5 mcg |
Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
Vitamin D |
16 IU |
4.5 IU |
List continued below
|
Sugars |
41.79 gr. |
11.8 gr. |
Water |
22.1 gr. |
6.3 gr. |
Energy |
391 kcal |
110.9 kcal |
Energy |
1636 kj |
463.9 kj |
Protein |
2.99 gr. |
0.8 gr. |
Total lipid (fat) |
17.91 gr. |
5.1 gr. |
Ash |
0.81 gr. |
0.2 gr. |
Carbohydrates |
56.2 gr. |
15.9 gr. |
Fiber |
0.3 gr. |
0.1 gr. |
Calcium, Ca |
62 mg |
17.6 mg |
Iron, Fe |
1.07 mg |
0.3 mg |
Magnesium, Mg |
6 mg |
1.7 mg |
Phosphorus, P |
143 mg |
40.5 mg |
Potassium, K |
53 mg |
15 mg |
Sodium, Na |
269 mg |
76.3 mg |
Zinc, Zn |
0.25 mg |
0.1 mg |
Copper, Cu |
0.03 mg |
0.01 mg |
Manganese, Mn |
0.1 mg |
0.03 mg |
Selenium, Se |
5.5 mcg |
1.6 mcg |
Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
Vitamin B3, Niacin |
0.5 mg |
0.1 mg |
Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
Vitamin B6 |
0.04 mg |
0.01 mg |
Folate, total |
27 mcg |
7.7 mcg |
Folic acid |
18 mcg |
5.1 mcg |
Folate, food |
9 mcg |
2.6 mcg |
Folate, DFE |
40 mcg |
11.3 mcg |
Choline, total |
61 mg |
17.3 mg |
Betaine |
18.7 mg |
5.3 mg |
Vitamin B12 |
0.15 mcg |
0.04 mcg |
Vitamin A, IU |
108 IU |
30.6 IU |
Vitamin A, RAE |
32 mcg |
9.1 mcg |
Retinol |
32 mcg |
9.1 mcg |
Fats, saturated |
2.94 gr. |
0.8 gr. |
Fats, monounsaturated |
7.56 gr. |
2.1 gr. |
Fats, polyunsaturated |
6.38 gr. |
1.8 gr. |
Cholesterol |
75 mg |
21.3 mg |
Tryptophan |
0.05 gr. |
0.01 gr. |
Threonine |
0.14 gr. |
0.04 gr. |
Isoleucine |
0.18 gr. |
0.1 gr. |
Leucine |
0.29 gr. |
0.1 gr. |
Lysine |
0.22 gr. |
0.1 gr. |
Methionine |
0.09 gr. |
0.02 gr. |
Cystine |
0.07 gr. |
0.02 gr. |
Phenylalanine |
0.17 gr. |
0.05 gr. |
Tyrosine |
0.14 gr. |
0.04 gr. |
Valine |
0.2 gr. |
0.1 gr. |
Arginine |
0.16 gr. |
0.05 gr. |
Histidine |
0.08 gr. |
0.02 gr. |
Alanine |
0.15 gr. |
0.04 gr. |
Aspartic acid |
0.26 gr. |
0.1 gr. |
Glutamic acid |
0.75 gr. |
0.2 gr. |
Glycine |
0.11 gr. |
0.03 gr. |
Proline |
0.27 gr. |
0.1 gr. |
Serine |
0.22 gr. |
0.1 gr. |