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Cake, pudding-type, yellow, dry mix

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4 gr. 1.1 gr.
Energy 423 kcal 119.9 kcal
Energy 1768 kj 501.3 kj
Protein 4 gr. 1.1 gr.
Total lipid (fat) 9.8 gr. 2.8 gr.
Ash 2.2 gr. 0.6 gr.
Carbohydrates 80 gr. 22.7 gr.
Fiber 0.7 gr. 0.2 gr.
Sugars 44.21 gr. 12.5 gr.
Calcium, Ca 115 mg 32.6 mg
Iron, Fe 1.57 mg 0.4 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 253 mg 71.7 mg
List continued below
Potassium, K 63 mg 17.9 mg
Sodium, Na 860 mg 243.8 mg
Zinc, Zn 0.27 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 2.4 mcg 0.7 mcg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 2.59 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.02 mg 0 mg
Folate, total 104 mcg 29.5 mcg
Folic acid 95 mcg 26.9 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 171 mcg 48.5 mcg
Choline, total 4.8 mg 1.4 mg
Vitamin B12 0.05 mcg 0.01 mcg
Vitamin E (alpha-tocopherol) 0.77 mg 0.2 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 2.47 gr. 0.7 gr.
Fats, monounsaturated 5.5 gr. 1.6 gr.
Fats, polyunsaturated 1.3 gr. 0.4 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.16 gr. 0.05 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.18 gr. 0.1 gr.
Glutamic acid 1.24 gr. 0.4 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.43 gr. 0.1 gr.
Serine 0.21 gr. 0.1 gr.
Lutein + zeaxanthin 1 mcg 0.3 mcg