|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
45.9 mg |
13 mg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
62 mcg |
17.6 mcg |
| Vitamin D |
18 IU |
5.1 IU |
| Vitamin K (phylloquinone) |
4.4 mcg |
1.2 mcg |
| Carotene, beta |
34 mcg |
9.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.56 mg |
0.2 mg |
| Sugars |
21.8 gr. |
6.2 gr. |
List continued below
|
| Water |
45.6 gr. |
12.9 gr. |
| Energy |
321 kcal |
91 kcal |
| Energy |
1343 kj |
380.8 kj |
| Protein |
5.5 gr. |
1.6 gr. |
| Total lipid (fat) |
22.5 gr. |
6.4 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
| Carbohydrates |
25.5 gr. |
7.2 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Calcium, Ca |
51 mg |
14.5 mg |
| Iron, Fe |
0.63 mg |
0.2 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
93 mg |
26.4 mg |
| Potassium, K |
90 mg |
25.5 mg |
| Sodium, Na |
438 mg |
124.2 mg |
| Zinc, Zn |
0.51 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
5.2 mcg |
1.5 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folic acid |
3 mcg |
0.9 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
20 mcg |
5.7 mcg |
| Vitamin B12 |
0.17 mcg |
0.05 mcg |
| Vitamin A, IU |
547 IU |
155.1 IU |
| Vitamin A, RAE |
159 mcg |
45.1 mcg |
| Retinol |
156 mcg |
44.2 mcg |
| Fats, saturated |
9.92 gr. |
2.8 gr. |
| Fats, monounsaturated |
8.63 gr. |
2.4 gr. |
| Fats, polyunsaturated |
1.6 gr. |
0.5 gr. |
| Cholesterol |
55 mg |
15.6 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.22 gr. |
0.1 gr. |
| Isoleucine |
0.28 gr. |
0.1 gr. |
| Leucine |
0.46 gr. |
0.1 gr. |
| Lysine |
0.37 gr. |
0.1 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.26 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.31 gr. |
0.1 gr. |
| Arginine |
0.25 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.25 gr. |
0.1 gr. |
| Aspartic acid |
0.41 gr. |
0.1 gr. |
| Glutamic acid |
1.02 gr. |
0.3 gr. |
| Glycine |
0.22 gr. |
0.1 gr. |
| Proline |
0.48 gr. |
0.1 gr. |
| Serine |
0.31 gr. |
0.1 gr. |
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