Random articles: Cocoa caffeine · Vitamin B9 · Nuts
Calories database: · Cheese calories · Fruit punch calories · Perch calories · Mushroom soup calories · Stuffed tomatoes calories · Cauliflower calories
Log in/Register
< Calorie database

Cookies, animal crackers (includes arrowroot, tea biscuits)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.9 gr. 1.1 gr.
Energy 446 kcal 126.5 kcal
Energy 1866 kj 529.1 kj
Protein 6.9 gr. 2 gr.
Total lipid (fat) 13.8 gr. 3.9 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 74.1 gr. 21 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 23.3 gr. 6.6 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 2.75 mg 0.8 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 114 mg 32.3 mg
List continued below
Potassium, K 100 mg 28.4 mg
Sodium, Na 407 mg 115.4 mg
Zinc, Zn 0.64 mg 0.2 mg
Copper, Cu 0.16 mg 0.04 mg
Manganese, Mn 0.42 mg 0.1 mg
Selenium, Se 7 mcg 2 mcg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 3.47 mg 1 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 103 mcg 29.2 mcg
Folic acid 89 mcg 25.2 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 165 mcg 46.8 mcg
Choline, total 12 mg 3.4 mg
Vitamin B12 0.05 mcg 0.01 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 5.9 mcg 1.7 mcg
Fats, saturated 3.46 gr. 1 gr.
Fats, monounsaturated 7.67 gr. 2.2 gr.
Fats, polyunsaturated 1.87 gr. 0.5 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.26 gr. 0.1 gr.
Leucine 0.47 gr. 0.1 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.3 gr. 0.1 gr.
Arginine 0.26 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 2.26 gr. 0.6 gr.
Glycine 0.23 gr. 0.1 gr.
Proline 0.76 gr. 0.2 gr.
Serine 0.36 gr. 0.1 gr.
Lutein + zeaxanthin 2 mcg 0.6 mcg