|
Quantity per 100 gr. |
Quantity per oz |
| Water |
13.6 gr. |
3.9 gr. |
| Energy |
405 kcal |
114.8 kcal |
| Energy |
1695 kj |
480.6 kj |
| Protein |
4.8 gr. |
1.4 gr. |
| Total lipid (fat) |
16.3 gr. |
4.6 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Carbohydrates |
63.9 gr. |
18.1 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
36.61 gr. |
10.4 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
2.25 mg |
0.6 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
List continued below
|
| Phosphorus, P |
101 mg |
28.6 mg |
| Potassium, K |
149 mg |
42.2 mg |
| Sodium, Na |
286 mg |
81.1 mg |
| Zinc, Zn |
0.72 mg |
0.2 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
6.3 mcg |
1.8 mcg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.72 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
47 mcg |
13.3 mcg |
| Folic acid |
35 mcg |
9.9 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
72 mcg |
20.4 mcg |
| Choline, total |
10 mg |
2.8 mg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Vitamin A, IU |
69 IU |
19.6 IU |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Retinol |
20 mcg |
5.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
6.5 mcg |
1.8 mcg |
| Fats, saturated |
4.24 gr. |
1.2 gr. |
| Fats, monounsaturated |
8.97 gr. |
2.5 gr. |
| Fats, polyunsaturated |
2.26 gr. |
0.6 gr. |
| Cholesterol |
17 mg |
4.8 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.36 gr. |
0.1 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.24 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.26 gr. |
0.1 gr. |
| Histidine |
0.1 gr. |
0.03 gr. |
| Alanine |
0.22 gr. |
0.1 gr. |
| Aspartic acid |
0.39 gr. |
0.1 gr. |
| Glutamic acid |
0.95 gr. |
0.3 gr. |
| Glycine |
0.17 gr. |
0.05 gr. |
| Proline |
0.3 gr. |
0.1 gr. |
| Serine |
0.29 gr. |
0.1 gr. |
| Caffeine |
2 mg |
0.6 mg |
| Theobromine |
78 mg |
22.1 mg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
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