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Cookies, brownies, commercially prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 13.6 gr. 3.9 gr.
Energy 405 kcal 114.8 kcal
Energy 1695 kj 480.6 kj
Protein 4.8 gr. 1.4 gr.
Total lipid (fat) 16.3 gr. 4.6 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 63.9 gr. 18.1 gr.
Fiber 2.1 gr. 0.6 gr.
Sugars 36.61 gr. 10.4 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 2.25 mg 0.6 mg
Magnesium, Mg 31 mg 8.8 mg
List continued below
Phosphorus, P 101 mg 28.6 mg
Potassium, K 149 mg 42.2 mg
Sodium, Na 286 mg 81.1 mg
Zinc, Zn 0.72 mg 0.2 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 6.3 mcg 1.8 mcg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 1.72 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 47 mcg 13.3 mcg
Folic acid 35 mcg 9.9 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 72 mcg 20.4 mcg
Choline, total 10 mg 2.8 mg
Vitamin B12 0.07 mcg 0.02 mcg
Vitamin A, IU 69 IU 19.6 IU
Vitamin A, RAE 20 mcg 5.7 mcg
Retinol 20 mcg 5.7 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin K (phylloquinone) 6.5 mcg 1.8 mcg
Fats, saturated 4.24 gr. 1.2 gr.
Fats, monounsaturated 8.97 gr. 2.5 gr.
Fats, polyunsaturated 2.26 gr. 0.6 gr.
Cholesterol 17 mg 4.8 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.36 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.24 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.26 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 0.95 gr. 0.3 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.3 gr. 0.1 gr.
Serine 0.29 gr. 0.1 gr.
Caffeine 2 mg 0.6 mg
Theobromine 78 mg 22.1 mg
Lutein + zeaxanthin 6 mcg 1.7 mcg