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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.8 gr. | 0.8 gr. |
| Energy | 434 kcal | 123.1 kcal |
| Energy | 1816 kj | 514.9 kj |
| Protein | 4 gr. | 1.1 gr. |
| Total lipid (fat) | 14.9 gr. | 4.2 gr. |
| Ash | 1.3 gr. | 0.4 gr. |
| Carbohydrates | 76.6 gr. | 21.7 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 1.99 mg | 0.6 mg |
| Magnesium, Mg | 40 mg | 11.3 mg |
| Phosphorus, P | 82 mg | 23.2 mg |
| Potassium, K | 219 mg | 62.1 mg |
| Sodium, Na | 303 mg | 85.9 mg |
| Zinc, Zn | 0.64 mg | 0.2 mg |
| Copper, Cu | 0.28 mg | 0.1 mg |
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| Manganese, Mn | 0.35 mg | 0.1 mg |
| Selenium, Se | 2.6 mcg | 0.7 mcg |
| Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 1.88 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.13 mg | 0.04 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 35 mcg | 9.9 mcg |
| Folic acid | 26 mcg | 7.4 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 53 mcg | 15 mcg |
| Vitamin A, IU | 11 IU | 3.1 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 2.52 gr. | 0.7 gr. |
| Fats, monounsaturated | 5.16 gr. | 1.5 gr. |
| Fats, polyunsaturated | 6.37 gr. | 1.8 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.13 gr. | 0.04 gr. |
| Isoleucine | 0.15 gr. | 0.04 gr. |
| Leucine | 0.26 gr. | 0.1 gr. |
| Lysine | 0.17 gr. | 0.05 gr. |
| Methionine | 0.06 gr. | 0.02 gr. |
| Cystine | 0.07 gr. | 0.02 gr. |
| Phenylalanine | 0.19 gr. | 0.1 gr. |
| Tyrosine | 0.13 gr. | 0.04 gr. |
| Valine | 0.21 gr. | 0.1 gr. |
| Arginine | 0.23 gr. | 0.1 gr. |
| Histidine | 0.08 gr. | 0.02 gr. |
| Alanine | 0.16 gr. | 0.04 gr. |
| Aspartic acid | 0.3 gr. | 0.1 gr. |
| Glutamic acid | 0.95 gr. | 0.3 gr. |
| Glycine | 0.16 gr. | 0.05 gr. |
| Proline | 0.3 gr. | 0.1 gr. |
| Serine | 0.2 gr. | 0.1 gr. |
