|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
16 IU |
4.5 IU |
| Water |
4.6 gr. |
1.3 gr. |
| Energy |
467 kcal |
132.4 kcal |
| Energy |
1954 kj |
554 kj |
| Protein |
6.1 gr. |
1.7 gr. |
| Total lipid (fat) |
18.8 gr. |
5.3 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Carbohydrates |
68.9 gr. |
19.5 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
20.24 gr. |
5.7 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
2.22 mg |
0.6 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
102 mg |
28.9 mg |
List continued below
|
| Potassium, K |
111 mg |
31.5 mg |
| Sodium, Na |
282 mg |
80 mg |
| Zinc, Zn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
8.4 mcg |
2.4 mcg |
| Vitamin B1, Thiamin |
0.37 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.19 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
76 mcg |
21.5 mcg |
| Folic acid |
70 mcg |
19.8 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
125 mcg |
35.4 mcg |
| Choline, total |
6.5 mg |
1.8 mg |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Vitamin A, IU |
673 IU |
190.8 IU |
| Vitamin A, RAE |
165 mcg |
46.8 mcg |
| Retinol |
162 mcg |
45.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.58 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
11.05 gr. |
3.1 gr. |
| Fats, monounsaturated |
5.52 gr. |
1.6 gr. |
| Fats, polyunsaturated |
0.98 gr. |
0.3 gr. |
| Cholesterol |
117 mg |
33.2 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.22 gr. |
0.1 gr. |
| Isoleucine |
0.28 gr. |
0.1 gr. |
| Leucine |
0.47 gr. |
0.1 gr. |
| Lysine |
0.31 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.3 gr. |
0.1 gr. |
| Tyrosine |
0.21 gr. |
0.1 gr. |
| Valine |
0.32 gr. |
0.1 gr. |
| Arginine |
0.26 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.22 gr. |
0.1 gr. |
| Aspartic acid |
0.37 gr. |
0.1 gr. |
| Glutamic acid |
1.62 gr. |
0.5 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.57 gr. |
0.2 gr. |
| Serine |
0.35 gr. |
0.1 gr. |
| Carotene, beta |
35 mcg |
9.9 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
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