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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 11.8 gr. | 3.3 gr. |
| Energy | 349 kcal | 99 kcal |
| Energy | 1460 kj | 413.9 kj |
| Protein | 5 gr. | 1.4 gr. |
| Total lipid (fat) | 3.7 gr. | 1 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Carbohydrates | 78.3 gr. | 22.2 gr. |
| Fiber | 2.8 gr. | 0.8 gr. |
| Calcium, Ca | 34 mg | 9.6 mg |
| Iron, Fe | 2.48 mg | 0.7 mg |
| Magnesium, Mg | 32 mg | 9.1 mg |
| Phosphorus, P | 83 mg | 23.5 mg |
| Potassium, K | 138 mg | 39.1 mg |
| Sodium, Na | 192 mg | 54.4 mg |
| Zinc, Zn | 0.55 mg | 0.2 mg |
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List continued below |
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| Copper, Cu | 0.29 mg | 0.1 mg |
| Manganese, Mn | 0.32 mg | 0.1 mg |
| Selenium, Se | 3.6 mcg | 1 mcg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.23 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.2 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.24 mg | 0.1 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 43 mcg | 12.2 mcg |
| Folic acid | 34 mcg | 9.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 67 mcg | 19 mcg |
| Vitamin B12 | 0.08 mcg | 0.02 mcg |
| Vitamin A, IU | 2 IU | 0.6 IU |
| Fats, saturated | 1.11 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.81 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.47 gr. | 0.1 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.15 gr. | 0.04 gr. |
| Isoleucine | 0.17 gr. | 0.05 gr. |
| Leucine | 0.31 gr. | 0.1 gr. |
| Lysine | 0.23 gr. | 0.1 gr. |
| Methionine | 0.07 gr. | 0.02 gr. |
| Cystine | 0.07 gr. | 0.02 gr. |
| Phenylalanine | 0.21 gr. | 0.1 gr. |
| Tyrosine | 0.13 gr. | 0.04 gr. |
| Valine | 0.23 gr. | 0.1 gr. |
| Arginine | 0.27 gr. | 0.1 gr. |
| Histidine | 0.09 gr. | 0.02 gr. |
| Alanine | 0.26 gr. | 0.1 gr. |
| Aspartic acid | 0.31 gr. | 0.1 gr. |
| Glutamic acid | 1.16 gr. | 0.3 gr. |
| Glycine | 0.45 gr. | 0.1 gr. |
| Proline | 0.55 gr. | 0.2 gr. |
| Serine | 0.23 gr. | 0.1 gr. |
