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Cookies, chocolate wafers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.5 gr. 1.3 gr.
Energy 433 kcal 122.8 kcal
Energy 1812 kj 513.8 kj
Protein 6.6 gr. 1.9 gr.
Total lipid (fat) 14.2 gr. 4 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 72.7 gr. 20.6 gr.
Fiber 3.4 gr. 1 gr.
Sugars 37.43 gr. 10.6 gr.
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 4.01 mg 1.1 mg
Magnesium, Mg 53 mg 15 mg
Phosphorus, P 132 mg 37.4 mg
List continued below
Potassium, K 210 mg 59.5 mg
Sodium, Na 580 mg 164.4 mg
Zinc, Zn 1.09 mg 0.3 mg
Copper, Cu 0.46 mg 0.1 mg
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 5.7 mcg 1.6 mcg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 2.86 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 47 mcg 13.3 mcg
Folic acid 39 mcg 11.1 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 75 mcg 21.3 mcg
Choline, total 14.3 mg 4.1 mg
Vitamin B12 0.09 mcg 0.03 mcg
Vitamin A, IU 10 IU 2.8 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.72 mg 0.2 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 4.24 gr. 1.2 gr.
Fats, monounsaturated 4.87 gr. 1.4 gr.
Fats, polyunsaturated 4.15 gr. 1.2 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.26 gr. 0.1 gr.
Leucine 0.45 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.31 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.29 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 0.41 gr. 0.1 gr.
Glutamic acid 1.75 gr. 0.5 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.58 gr. 0.2 gr.
Serine 0.34 gr. 0.1 gr.
Caffeine 10 mg 2.8 mg
Theobromine 354 mg 100.4 mg
Lutein + zeaxanthin 13 mcg 3.7 mcg