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Cookies, chocolate chip, commercially prepared, regular, lower fat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sugars 32.84 gr. 9.3 gr.
Vitamin E (alpha-tocopherol) 1.47 mg 0.4 mg
Lutein + zeaxanthin 29 mcg 8.2 mcg
Choline, total 4.9 mg 1.4 mg
Vitamin K (phylloquinone) 4.1 mcg 1.2 mcg
List continued below
Water 7.36 gr. 2.1 gr.
Energy 451 kcal 127.9 kcal
Energy 1889 kj 535.6 kj
Protein 5.97 gr. 1.7 gr.
Total lipid (fat) 17.91 gr. 5.1 gr.
Ash 1.27 gr. 0.4 gr.
Carbohydrates 67.49 gr. 19.1 gr.
Fiber 3 gr. 0.9 gr.
Iron, Fe 3.22 mg 0.9 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 63 mg 17.9 mg
Potassium, K 134 mg 38 mg
Sodium, Na 418 mg 118.5 mg
Zinc, Zn 0.59 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.39 mg 0.1 mg
Selenium, Se 6 mcg 1.7 mcg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 1.98 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 62 mcg 17.6 mcg
Folic acid 49 mcg 13.9 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 96 mcg 27.2 mcg
Vitamin A, IU 1 IU 0.3 IU
Fats, saturated 5.96 gr. 1.7 gr.
Fats, monounsaturated 5.42 gr. 1.5 gr.
Fats, polyunsaturated 5.64 gr. 1.6 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.42 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.28 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.1 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.22 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.18 gr. 0.1 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 1.83 gr. 0.5 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.3 gr. 0.1 gr.
Caffeine 13 mg 3.7 mg
Theobromine 105 mg 29.8 mg