|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.57 gr. |
1 gr. |
| Energy |
492 kcal |
139.5 kcal |
| Energy |
2060 kj |
584.1 kj |
| Protein |
5.1 gr. |
1.4 gr. |
| Total lipid (fat) |
24.72 gr. |
7 gr. |
| Ash |
1.25 gr. |
0.4 gr. |
List continued below
|
| Carbohydrates |
65.36 gr. |
18.5 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
32.9 gr. |
9.3 gr. |
| Starch |
28.32 gr. |
8 gr. |
| Sucrose |
31.29 gr. |
8.9 gr. |
| Glucose (dextrose) |
1.21 gr. |
0.3 gr. |
| Fructose |
0.39 gr. |
0.1 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
5.58 mg |
1.6 mg |
| Magnesium, Mg |
41 mg |
11.6 mg |
| Phosphorus, P |
109 mg |
30.9 mg |
| Potassium, K |
171 mg |
48.5 mg |
| Sodium, Na |
311 mg |
88.2 mg |
| Zinc, Zn |
0.72 mg |
0.2 mg |
| Copper, Cu |
0.32 mg |
0.1 mg |
| Manganese, Mn |
0.62 mg |
0.2 mg |
| Selenium, Se |
3.9 mcg |
1.1 mcg |
| Vitamin B1, Thiamin |
0.29 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.67 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
72 mcg |
20.4 mcg |
| Folic acid |
29 mcg |
8.2 mcg |
| Folate, food |
43 mcg |
12.2 mcg |
| Folate, DFE |
92 mcg |
26.1 mcg |
| Choline, total |
10.5 mg |
3 mg |
| Betaine |
16.6 mg |
4.7 mg |
| Vitamin B12 |
0.03 mcg |
0.01 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
2.01 mg |
0.6 mg |
| Tocopherol, beta |
0.28 mg |
0.1 mg |
| Tocopherol, gamma |
9.76 mg |
2.8 mg |
| Tocopherol, delta |
2.89 mg |
0.8 mg |
| Vitamin K (phylloquinone) |
33.7 mcg |
9.6 mcg |
| Fats, saturated |
8.09 gr. |
2.3 gr. |
| Fats, monounsaturated |
6.27 gr. |
1.8 gr. |
| Fats, polyunsaturated |
8.42 gr. |
2.4 gr. |
| Fats, trans |
0.68 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.61 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.29 gr. |
0.1 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.21 gr. |
0.1 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.16 gr. |
0.04 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.16 gr. |
0.04 gr. |
| Aspartic acid |
0.25 gr. |
0.1 gr. |
| Glutamic acid |
1.33 gr. |
0.4 gr. |
| Glycine |
0.17 gr. |
0.05 gr. |
| Proline |
0.39 gr. |
0.1 gr. |
| Serine |
0.21 gr. |
0.1 gr. |
| Caffeine |
11 mg |
3.1 mg |
| Theobromine |
83 mg |
23.5 mg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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