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Cookies, chocolate chip, refrigerated dough, baked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3 gr. 0.9 gr.
Energy 492 kcal 139.5 kcal
Energy 2059 kj 583.8 kj
Protein 4.9 gr. 1.4 gr.
Total lipid (fat) 22.6 gr. 6.4 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 68.2 gr. 19.3 gr.
Fiber 1.7 gr. 0.5 gr.
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 76 mg 21.5 mg
Potassium, K 200 mg 56.7 mg
Sodium, Na 232 mg 65.8 mg
Zinc, Zn 0.56 mg 0.2 mg
List continued below
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.47 mg 0.1 mg
Selenium, Se 5.6 mcg 1.6 mcg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 1.98 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 44 mcg 12.5 mcg
Folic acid 37 mcg 10.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 70 mcg 19.8 mcg
Vitamin B12 0.07 mcg 0.02 mcg
Vitamin A, IU 59 IU 16.7 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Retinol 18 mcg 5.1 mcg
Fats, saturated 7.76 gr. 2.2 gr.
Fats, monounsaturated 11.26 gr. 3.2 gr.
Fats, polyunsaturated 2.32 gr. 0.7 gr.
Cholesterol 27 mg 7.7 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.37 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.24 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.05 gr.
Valine 0.24 gr. 0.1 gr.
Arginine 0.2 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.18 gr. 0.05 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 1.34 gr. 0.4 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.45 gr. 0.1 gr.
Serine 0.27 gr. 0.1 gr.