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Cookies, chocolate chip, prepared from recipe, made with margarine

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.7 gr. 1.6 gr.
Energy 488 kcal 138.4 kcal
Energy 2042 kj 579 kj
Protein 5.7 gr. 1.6 gr.
Total lipid (fat) 28.3 gr. 8 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 58.4 gr. 16.6 gr.
Fiber 2.8 gr. 0.8 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 2.46 mg 0.7 mg
Magnesium, Mg 55 mg 15.6 mg
Phosphorus, P 100 mg 28.4 mg
Potassium, K 224 mg 63.5 mg
Sodium, Na 361 mg 102.4 mg
Zinc, Zn 0.93 mg 0.3 mg
List continued below
Copper, Cu 0.38 mg 0.1 mg
Manganese, Mn 0.66 mg 0.2 mg
Selenium, Se 11.1 mcg 3.1 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 1.36 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 33 mcg 9.4 mcg
Folic acid 20 mcg 5.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 47 mcg 13.3 mcg
Vitamin B12 0.08 mcg 0.02 mcg
Vitamin A, IU 683 IU 193.6 IU
Vitamin A, RAE 143 mcg 40.5 mcg
Retinol 130 mcg 36.9 mcg
Fats, saturated 8.07 gr. 2.3 gr.
Fats, monounsaturated 10.38 gr. 2.9 gr.
Fats, polyunsaturated 8.41 gr. 2.4 gr.
Cholesterol 32 mg 9.1 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.39 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.28 gr. 0.1 gr.
Arginine 0.38 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.42 gr. 0.1 gr.
Glutamic acid 1.29 gr. 0.4 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.4 gr. 0.1 gr.
Serine 0.3 gr. 0.1 gr.
Caffeine 16 mg 4.5 mg
Theobromine 127 mg 36 mg
Carotene, beta 150 mcg 42.5 mcg