|
Quantity per 100 gr. |
Quantity per oz |
| Betaine |
15.7 mg |
4.5 mg |
| Water |
3.11 gr. |
0.9 gr. |
| Energy |
464 kcal |
131.6 kcal |
| Energy |
1939 kj |
549.8 kj |
| Protein |
5.21 gr. |
1.5 gr. |
| Total lipid (fat) |
19.14 gr. |
5.4 gr. |
List continued below
|
| Ash |
1.54 gr. |
0.4 gr. |
| Carbohydrates |
71 gr. |
20.1 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Sugars |
40.67 gr. |
11.5 gr. |
| Starch |
24.81 gr. |
7 gr. |
| Sucrose |
39.03 gr. |
11.1 gr. |
| Glucose (dextrose) |
0.92 gr. |
0.3 gr. |
| Fructose |
0.7 gr. |
0.2 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
12.14 mg |
3.4 mg |
| Magnesium, Mg |
47 mg |
13.3 mg |
| Phosphorus, P |
93 mg |
26.4 mg |
| Potassium, K |
234 mg |
66.3 mg |
| Sodium, Na |
388 mg |
110 mg |
| Zinc, Zn |
0.74 mg |
0.2 mg |
| Copper, Cu |
0.33 mg |
0.1 mg |
| Manganese, Mn |
0.7 mg |
0.2 mg |
| Selenium, Se |
5.2 mcg |
1.5 mcg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.6 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
61 mcg |
17.3 mcg |
| Folic acid |
58 mcg |
16.4 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
102 mcg |
28.9 mcg |
| Choline, total |
19.2 mg |
5.4 mg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.47 mg |
0.7 mg |
| Tocopherol, beta |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
3.48 mg |
1 mg |
| Tocopherol, delta |
0.16 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
27.4 mcg |
7.8 mcg |
| Fats, saturated |
5.65 gr. |
1.6 gr. |
| Fats, monounsaturated |
9.28 gr. |
2.6 gr. |
| Fats, polyunsaturated |
3.56 gr. |
1 gr. |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Stigmasterol |
10 mg |
2.8 mg |
| Campesterol |
13 mg |
3.7 mg |
| Beta-sitosterol |
33 mg |
9.4 mg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.15 gr. |
0.04 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.32 gr. |
0.1 gr. |
| Lysine |
0.05 gr. |
0.01 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.23 gr. |
0.1 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.23 gr. |
0.1 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.18 gr. |
0.1 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
1.46 gr. |
0.4 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.45 gr. |
0.1 gr. |
| Serine |
0.22 gr. |
0.1 gr. |
| Caffeine |
5 mg |
1.4 mg |
| Theobromine |
184 mg |
52.2 mg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
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