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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2 gr. 0.6 gr.
Energy 481 kcal 136.4 kcal
Energy 2013 kj 570.7 kj
Protein 3.6 gr. 1 gr.
Total lipid (fat) 26.4 gr. 7.5 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 66.4 gr. 18.8 gr.
Fiber 5.2 gr. 1.5 gr.
Sugars 49.58 gr. 14.1 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 3.13 mg 0.9 mg
Magnesium, Mg 39 mg 11.1 mg
Phosphorus, P 90 mg 25.5 mg
List continued below
Potassium, K 240 mg 68 mg
Sodium, Na 326 mg 92.4 mg
Zinc, Zn 0.58 mg 0.2 mg
Copper, Cu 0.32 mg 0.1 mg
Manganese, Mn 0.37 mg 0.1 mg
Selenium, Se 3.2 mcg 0.9 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 1.37 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 18 mcg 5.1 mcg
Folic acid 11 mcg 3.1 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 26 mcg 7.4 mcg
Choline, total 3.4 mg 1 mg
Vitamin B12 0.05 mcg 0.01 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 1.58 mg 0.4 mg
Vitamin K (phylloquinone) 11.2 mcg 3.2 mcg
Fats, saturated 7.43 gr. 2.1 gr.
Fats, monounsaturated 14.58 gr. 4.1 gr.
Fats, polyunsaturated 3 gr. 0.9 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.16 gr. 0.04 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.18 gr. 0.05 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 0.18 gr. 0.1 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.16 gr. 0.05 gr.
Aspartic acid 0.31 gr. 0.1 gr.
Glutamic acid 0.79 gr. 0.2 gr.
Glycine 0.15 gr. 0.04 gr.
Proline 0.25 gr. 0.1 gr.
Serine 0.18 gr. 0.1 gr.
Caffeine 4 mg 1.1 mg
Theobromine 132 mg 37.4 mg
Lutein + zeaxanthin 2 mcg 0.6 mcg