|
Quantity per 100 gr. |
Quantity per oz |
| Fatty acids, total trans-monoenoic |
7.74 gr. |
2.2 gr. |
| Fatty acids, total trans-polyenoic |
0.75 gr. |
0.2 gr. |
| Water |
1.65 gr. |
0.5 gr. |
List continued below
|
| Energy |
497 kcal |
140.9 kcal |
| Energy |
2081 kj |
590 kj |
| Protein |
4.33 gr. |
1.2 gr. |
| Total lipid (fat) |
24.52 gr. |
7 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Carbohydrates |
68.2 gr. |
19.3 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Sugars |
46 gr. |
13 gr. |
| Starch |
20.27 gr. |
5.7 gr. |
| Sucrose |
44.53 gr. |
12.6 gr. |
| Glucose (dextrose) |
1.1 gr. |
0.3 gr. |
| Fructose |
0.36 gr. |
0.1 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
7.8 mg |
2.2 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
| Phosphorus, P |
69 mg |
19.6 mg |
| Potassium, K |
137 mg |
38.8 mg |
| Sodium, Na |
351 mg |
99.5 mg |
| Zinc, Zn |
0.78 mg |
0.2 mg |
| Copper, Cu |
0.34 mg |
0.1 mg |
| Manganese, Mn |
0.5 mg |
0.1 mg |
| Selenium, Se |
8.1 mcg |
2.3 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.94 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Folate, total |
46 mcg |
13 mcg |
| Folic acid |
34 mcg |
9.6 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
69 mcg |
19.6 mcg |
| Choline, total |
3.3 mg |
0.9 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin E (alpha-tocopherol) |
1.89 mg |
0.5 mg |
| Tocopherol, beta |
0.15 mg |
0.04 mg |
| Tocopherol, gamma |
12.45 mg |
3.5 mg |
| Tocopherol, delta |
3.27 mg |
0.9 mg |
| Vitamin K (phylloquinone) |
6.2 mcg |
1.8 mcg |
| Fats, saturated |
5.45 gr. |
1.5 gr. |
| Fats, monounsaturated |
16.08 gr. |
4.6 gr. |
| Fats, polyunsaturated |
2.47 gr. |
0.7 gr. |
| Fats, trans |
8.49 gr. |
2.4 gr. |
| Stigmasterol |
11 mg |
3.1 mg |
| Campesterol |
13 mg |
3.7 mg |
| Beta-sitosterol |
34 mg |
9.6 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.14 gr. |
0.04 gr. |
| Leucine |
0.25 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.17 gr. |
0.05 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.15 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
1.02 gr. |
0.3 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.34 gr. |
0.1 gr. |
| Serine |
0.18 gr. |
0.1 gr. |
| Caffeine |
6 mg |
1.7 mg |
| Theobromine |
190 mg |
53.9 mg |
| Lutein + zeaxanthin |
3 mcg |
0.9 mcg |
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