|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.6 gr. |
3 gr. |
| Energy |
404 kcal |
114.5 kcal |
| Energy |
1690 kj |
479.2 kj |
| Protein |
3.6 gr. |
1 gr. |
| Total lipid (fat) |
12.7 gr. |
3.6 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Carbohydrates |
72.2 gr. |
20.5 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
70.65 gr. |
20 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.75 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
43 mg |
12.2 mg |
List continued below
|
| Potassium, K |
156 mg |
44.2 mg |
| Sodium, Na |
247 mg |
70 mg |
| Zinc, Zn |
0.71 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.95 mg |
0.3 mg |
| Selenium, Se |
10.5 mcg |
3 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.13 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
7.8 mg |
2.2 mg |
| Vitamin B12 |
0.03 mcg |
0.01 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
11.24 gr. |
3.2 gr. |
| Fats, monounsaturated |
0.55 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.14 gr. |
0.04 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.27 gr. |
0.1 gr. |
| Lysine |
0.2 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.19 gr. |
0.1 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.21 gr. |
0.1 gr. |
| Arginine |
0.3 gr. |
0.1 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.34 gr. |
0.1 gr. |
| Glutamic acid |
0.55 gr. |
0.2 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.13 gr. |
0.04 gr. |
| Serine |
0.21 gr. |
0.1 gr. |
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