Cookies, fig bars

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	16.5 gr.	4.7 gr.
Energy	348 kcal	98.7 kcal
Energy	1456 kj	412.8 kj
Protein	3.7 gr.	1 gr.
Total lipid (fat)	7.3 gr.	2.1 gr.
Ash	1.6 gr.	0.5 gr.
Carbohydrates	70.9 gr.	20.1 gr.
Fiber	4.6 gr.	1.3 gr.
Sugars	46.36 gr.	13.1 gr.
Calcium, Ca	64 mg	18.1 mg
Iron, Fe	2.9 mg	0.8 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	62 mg	17.6 mg
List continued below
Potassium, K	207 mg	58.7 mg
Sodium, Na	350 mg	99.2 mg
Zinc, Zn	0.39 mg	0.1 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.34 mg	0.1 mg
Selenium, Se	3.3 mcg	0.9 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.16 mg	0.04 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	1.87 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	35 mcg	9.9 mcg
Folic acid	25 mcg	7.1 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	53 mcg	15 mcg
Choline, total	14.6 mg	4.1 mg
Vitamin B12	0.09 mcg	0.03 mcg
Vitamin A, IU	33 IU	9.4 IU
Vitamin A, RAE	9 mcg	2.6 mcg
Retinol	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.65 mg	0.2 mg
Vitamin K (phylloquinone)	5.8 mcg	1.6 mcg
Fats, saturated	1.12 gr.	0.3 gr.
Fats, monounsaturated	3 gr.	0.9 gr.
Fats, polyunsaturated	2.77 gr.	0.8 gr.
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.11 gr.	0.03 gr.
Isoleucine	0.13 gr.	0.04 gr.
Leucine	0.22 gr.	0.1 gr.
Lysine	0.14 gr.	0.04 gr.
Methionine	0.05 gr.	0.02 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.15 gr.	0.04 gr.
Tyrosine	0.12 gr.	0.03 gr.
Valine	0.16 gr.	0.04 gr.
Arginine	0.12 gr.	0.03 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.15 gr.	0.04 gr.
Aspartic acid	0.39 gr.	0.1 gr.
Glutamic acid	0.91 gr.	0.3 gr.
Glycine	0.12 gr.	0.03 gr.
Proline	0.35 gr.	0.1 gr.
Serine	0.19 gr.	0.1 gr.
Carotene, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	8 mcg	2.3 mcg