|
Quantity per 100 gr. |
Quantity per oz |
| Water |
16.5 gr. |
4.7 gr. |
| Energy |
348 kcal |
98.7 kcal |
| Energy |
1456 kj |
412.8 kj |
| Protein |
3.7 gr. |
1 gr. |
| Total lipid (fat) |
7.3 gr. |
2.1 gr. |
| Ash |
1.6 gr. |
0.5 gr. |
| Carbohydrates |
70.9 gr. |
20.1 gr. |
| Fiber |
4.6 gr. |
1.3 gr. |
| Sugars |
46.36 gr. |
13.1 gr. |
| Calcium, Ca |
64 mg |
18.1 mg |
| Iron, Fe |
2.9 mg |
0.8 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
62 mg |
17.6 mg |
List continued below
|
| Potassium, K |
207 mg |
58.7 mg |
| Sodium, Na |
350 mg |
99.2 mg |
| Zinc, Zn |
0.39 mg |
0.1 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
3.3 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.87 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
35 mcg |
9.9 mcg |
| Folic acid |
25 mcg |
7.1 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
53 mcg |
15 mcg |
| Choline, total |
14.6 mg |
4.1 mg |
| Vitamin B12 |
0.09 mcg |
0.03 mcg |
| Vitamin A, IU |
33 IU |
9.4 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.65 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
5.8 mcg |
1.6 mcg |
| Fats, saturated |
1.12 gr. |
0.3 gr. |
| Fats, monounsaturated |
3 gr. |
0.9 gr. |
| Fats, polyunsaturated |
2.77 gr. |
0.8 gr. |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.22 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.05 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.16 gr. |
0.04 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.39 gr. |
0.1 gr. |
| Glutamic acid |
0.91 gr. |
0.3 gr. |
| Glycine |
0.12 gr. |
0.03 gr. |
| Proline |
0.35 gr. |
0.1 gr. |
| Serine |
0.19 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
8 mcg |
2.3 mcg |
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