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Cookies, fortune

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8 gr. 2.3 gr.
Energy 378 kcal 107.2 kcal
Energy 1582 kj 448.5 kj
Protein 4.2 gr. 1.2 gr.
Total lipid (fat) 2.7 gr. 0.8 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 84 gr. 23.8 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 45.42 gr. 12.9 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.44 mg 0.4 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 35 mg 9.9 mg
List continued below
Potassium, K 41 mg 11.6 mg
Sodium, Na 31 mg 8.8 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 2.9 mcg 0.8 mcg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 1.84 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 66 mcg 18.7 mcg
Folic acid 56 mcg 15.9 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 105 mcg 29.8 mcg
Choline, total 6 mg 1.7 mg
Vitamin B12 0.01 mcg 0 mcg
Vitamin A, IU 3 IU 0.9 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 0.67 gr. 0.2 gr.
Fats, monounsaturated 1.35 gr. 0.4 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.3 gr. 0.1 gr.
Lysine 0.16 gr. 0.04 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.19 gr. 0.1 gr.
Glutamic acid 1.36 gr. 0.4 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.46 gr. 0.1 gr.
Serine 0.23 gr. 0.1 gr.
Lutein + zeaxanthin 3 mcg 0.9 mcg