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Cookies, gingersnaps

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.3 gr. 1.5 gr.
Energy 416 kcal 117.9 kcal
Energy 1741 kj 493.6 kj
Protein 5.6 gr. 1.6 gr.
Total lipid (fat) 9.8 gr. 2.8 gr.
Ash 2.4 gr. 0.7 gr.
Carbohydrates 76.9 gr. 21.8 gr.
Fiber 2.2 gr. 0.6 gr.
Sugars 19.92 gr. 5.6 gr.
Calcium, Ca 77 mg 21.8 mg
Iron, Fe 6.4 mg 1.8 mg
Magnesium, Mg 49 mg 13.9 mg
Phosphorus, P 83 mg 23.5 mg
List continued below
Potassium, K 346 mg 98.1 mg
Sodium, Na 501 mg 142 mg
Zinc, Zn 0.55 mg 0.2 mg
Copper, Cu 0.31 mg 0.1 mg
Manganese, Mn 1.56 mg 0.4 mg
Selenium, Se 5.1 mcg 1.4 mcg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 3.24 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 87 mcg 24.7 mcg
Folic acid 82 mcg 23.2 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 145 mcg 41.1 mcg
Choline, total 8.8 mg 2.5 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.97 mg 0.3 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 2.45 gr. 0.7 gr.
Fats, monounsaturated 5.37 gr. 1.5 gr.
Fats, polyunsaturated 1.37 gr. 0.4 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.16 gr. 0.04 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.38 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.26 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.05 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 1.83 gr. 0.5 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.61 gr. 0.2 gr.
Serine 0.29 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 2 mcg 0.6 mcg