|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
22.82 gr. |
6.5 gr. |
| Glucose (dextrose) |
1.04 gr. |
0.3 gr. |
| Fructose |
0.99 gr. |
0.3 gr. |
| Tocopherol, beta |
0.23 mg |
0.1 mg |
| Tocopherol, gamma |
5.99 mg |
1.7 mg |
| Tocopherol, delta |
1.54 mg |
0.4 mg |
List continued below
|
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Water |
3.39 gr. |
1 gr. |
| Energy |
430 kcal |
121.9 kcal |
| Energy |
1799 kj |
510.1 kj |
| Protein |
6.69 gr. |
1.9 gr. |
| Total lipid (fat) |
10.6 gr. |
3 gr. |
| Ash |
1.66 gr. |
0.5 gr. |
| Carbohydrates |
77.66 gr. |
22 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
24.85 gr. |
7 gr. |
| Starch |
46.56 gr. |
13.2 gr. |
| Calcium, Ca |
77 mg |
21.8 mg |
| Iron, Fe |
3.78 mg |
1.1 mg |
| Magnesium, Mg |
40 mg |
11.3 mg |
| Phosphorus, P |
185 mg |
52.5 mg |
| Potassium, K |
170 mg |
48.2 mg |
| Sodium, Na |
459 mg |
130.1 mg |
| Zinc, Zn |
0.96 mg |
0.3 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
1.02 mg |
0.3 mg |
| Selenium, Se |
6.3 mcg |
1.8 mcg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.44 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.04 mg |
| Folate, total |
91 mcg |
25.8 mcg |
| Folic acid |
72 mcg |
20.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
142 mcg |
40.3 mcg |
| Choline, total |
5.9 mg |
1.7 mg |
| Betaine |
194.2 mg |
55.1 mg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin E (alpha-tocopherol) |
1.51 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
14.3 mcg |
4.1 mcg |
| Fats, saturated |
1.63 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.51 gr. |
0.7 gr. |
| Fats, polyunsaturated |
5.39 gr. |
1.5 gr. |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.24 gr. |
0.1 gr. |
| Leucine |
0.48 gr. |
0.1 gr. |
| Lysine |
0.16 gr. |
0.05 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.35 gr. |
0.1 gr. |
| Tyrosine |
0.21 gr. |
0.1 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.29 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.04 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.31 gr. |
0.1 gr. |
| Glutamic acid |
2.3 gr. |
0.7 gr. |
| Glycine |
0.26 gr. |
0.1 gr. |
| Proline |
0.78 gr. |
0.2 gr. |
| Serine |
0.34 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
77 mcg |
21.8 mcg |
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