|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Fats, trans |
0.55 gr. |
0.2 gr. |
| Water |
2 gr. |
0.6 gr. |
| Energy |
500 kcal |
141.8 kcal |
| Energy |
2092 kj |
593.1 kj |
List continued below
|
| Protein |
4 gr. |
1.1 gr. |
| Total lipid (fat) |
25.8 gr. |
7.3 gr. |
| Ash |
1.42 gr. |
0.4 gr. |
| Carbohydrates |
66.78 gr. |
18.9 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
37.3 gr. |
10.6 gr. |
| Calcium, Ca |
46 mg |
13 mg |
| Iron, Fe |
2 mg |
0.6 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
87 mg |
24.7 mg |
| Potassium, K |
267 mg |
75.7 mg |
| Sodium, Na |
265 mg |
75.1 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.46 mg |
0.1 mg |
| Selenium, Se |
11.1 mcg |
3.1 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.7 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
50 mcg |
14.2 mcg |
| Folic acid |
38 mcg |
10.8 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
77 mcg |
21.8 mcg |
| Choline, total |
22.3 mg |
6.3 mg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.99 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
6.4 mcg |
1.8 mcg |
| Fats, saturated |
17.2 gr. |
4.9 gr. |
| Fats, monounsaturated |
2.7 gr. |
0.8 gr. |
| Fats, polyunsaturated |
4.9 gr. |
1.4 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.14 gr. |
0.04 gr. |
| Leucine |
0.26 gr. |
0.1 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.18 gr. |
0.1 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.15 gr. |
0.04 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.22 gr. |
0.1 gr. |
| Glutamic acid |
1.06 gr. |
0.3 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.36 gr. |
0.1 gr. |
| Serine |
0.18 gr. |
0.1 gr. |
| Caffeine |
3 mg |
0.9 mg |
| Theobromine |
88 mg |
25 mg |
| Lutein + zeaxanthin |
13 mcg |
3.7 mcg |
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