Cookies, graham crackers, chocolate-coated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1 IU	0.3 IU
Fats, trans	0.55 gr.	0.2 gr.
Water	2 gr.	0.6 gr.
Energy	500 kcal	141.8 kcal
Energy	2092 kj	593.1 kj
List continued below
Protein	4 gr.	1.1 gr.
Total lipid (fat)	25.8 gr.	7.3 gr.
Ash	1.42 gr.	0.4 gr.
Carbohydrates	66.78 gr.	18.9 gr.
Fiber	2.2 gr.	0.6 gr.
Sugars	37.3 gr.	10.6 gr.
Calcium, Ca	46 mg	13 mg
Iron, Fe	2 mg	0.6 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	87 mg	24.7 mg
Potassium, K	267 mg	75.7 mg
Sodium, Na	265 mg	75.1 mg
Zinc, Zn	0.2 mg	0.1 mg
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.46 mg	0.1 mg
Selenium, Se	11.1 mcg	3.1 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	1.7 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	50 mcg	14.2 mcg
Folic acid	38 mcg	10.8 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	77 mcg	21.8 mcg
Choline, total	22.3 mg	6.3 mg
Vitamin B12	0.1 mcg	0.03 mcg
Vitamin A, IU	8 IU	2.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.99 mg	0.3 mg
Vitamin K (phylloquinone)	6.4 mcg	1.8 mcg
Fats, saturated	17.2 gr.	4.9 gr.
Fats, monounsaturated	2.7 gr.	0.8 gr.
Fats, polyunsaturated	4.9 gr.	1.4 gr.
Cholesterol	1 mg	0.3 mg
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.14 gr.	0.04 gr.
Leucine	0.26 gr.	0.1 gr.
Lysine	0.13 gr.	0.04 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.18 gr.	0.1 gr.
Tyrosine	0.12 gr.	0.03 gr.
Valine	0.17 gr.	0.05 gr.
Arginine	0.15 gr.	0.04 gr.
Histidine	0.08 gr.	0.02 gr.
Alanine	0.13 gr.	0.04 gr.
Aspartic acid	0.22 gr.	0.1 gr.
Glutamic acid	1.06 gr.	0.3 gr.
Glycine	0.13 gr.	0.04 gr.
Proline	0.36 gr.	0.1 gr.
Serine	0.18 gr.	0.1 gr.
Caffeine	3 mg	0.9 mg
Theobromine	88 mg	25 mg
Lutein + zeaxanthin	13 mcg	3.7 mcg