|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
22 IU |
6.2 IU |
| Water |
19.5 gr. |
5.5 gr. |
| Energy |
365 kcal |
103.5 kcal |
| Energy |
1527 kj |
432.9 kj |
| Protein |
10.6 gr. |
3 gr. |
| Total lipid (fat) |
9.1 gr. |
2.6 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
59.7 gr. |
16.9 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
25.39 gr. |
7.2 gr. |
| Calcium, Ca |
47 mg |
13.3 mg |
| Iron, Fe |
3.58 mg |
1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
173 mg |
49.1 mg |
List continued below
|
| Potassium, K |
113 mg |
32 mg |
| Sodium, Na |
147 mg |
41.7 mg |
| Zinc, Zn |
1.14 mg |
0.3 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
21.1 mcg |
6 mcg |
| Vitamin C, ascorbic acid |
3.7 mg |
1 mg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.1 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
1.12 mg |
0.3 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
60 mcg |
17 mcg |
| Folic acid |
23 mcg |
6.5 mcg |
| Folate, food |
37 mcg |
10.5 mcg |
| Folate, DFE |
76 mcg |
21.5 mcg |
| Choline, total |
92 mg |
26.1 mg |
| Vitamin B12 |
0.75 mcg |
0.2 mcg |
| Vitamin A, IU |
50 IU |
14.2 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.63 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
3.07 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.75 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.42 gr. |
0.4 gr. |
| Cholesterol |
221 mg |
62.7 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.47 gr. |
0.1 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
0.86 gr. |
0.2 gr. |
| Lysine |
0.68 gr. |
0.2 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.51 gr. |
0.1 gr. |
| Tyrosine |
0.41 gr. |
0.1 gr. |
| Valine |
0.58 gr. |
0.2 gr. |
| Arginine |
0.61 gr. |
0.2 gr. |
| Histidine |
0.25 gr. |
0.1 gr. |
| Alanine |
0.5 gr. |
0.1 gr. |
| Aspartic acid |
0.89 gr. |
0.3 gr. |
| Glutamic acid |
1.92 gr. |
0.5 gr. |
| Glycine |
0.35 gr. |
0.1 gr. |
| Proline |
0.63 gr. |
0.2 gr. |
| Serine |
0.76 gr. |
0.2 gr. |
| Carotene, beta |
22 mcg |
6.2 mcg |
| Carotene, alpha |
9 mcg |
2.6 mcg |
| Cryptoxanthin, beta |
8 mcg |
2.3 mcg |
| Lutein + zeaxanthin |
266 mcg |
75.4 mcg |
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