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Cookies, ladyfingers, with lemon juice and rind

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 22 IU 6.2 IU
Water 19.5 gr. 5.5 gr.
Energy 365 kcal 103.5 kcal
Energy 1527 kj 432.9 kj
Protein 10.6 gr. 3 gr.
Total lipid (fat) 9.1 gr. 2.6 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 59.7 gr. 16.9 gr.
Fiber 1 gr. 0.3 gr.
Sugars 25.39 gr. 7.2 gr.
Calcium, Ca 47 mg 13.3 mg
Iron, Fe 3.58 mg 1 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 173 mg 49.1 mg
List continued below
Potassium, K 113 mg 32 mg
Sodium, Na 147 mg 41.7 mg
Zinc, Zn 1.14 mg 0.3 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 21.1 mcg 6 mcg
Vitamin C, ascorbic acid 3.7 mg 1 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.43 mg 0.1 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B5, Pantothenic acid 1.12 mg 0.3 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 60 mcg 17 mcg
Folic acid 23 mcg 6.5 mcg
Folate, food 37 mcg 10.5 mcg
Folate, DFE 76 mcg 21.5 mcg
Choline, total 92 mg 26.1 mg
Vitamin B12 0.75 mcg 0.2 mcg
Vitamin A, IU 50 IU 14.2 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.63 mg 0.2 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 3.07 gr. 0.9 gr.
Fats, monounsaturated 3.75 gr. 1.1 gr.
Fats, polyunsaturated 1.42 gr. 0.4 gr.
Cholesterol 221 mg 62.7 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.47 gr. 0.1 gr.
Isoleucine 0.52 gr. 0.1 gr.
Leucine 0.86 gr. 0.2 gr.
Lysine 0.68 gr. 0.2 gr.
Methionine 0.27 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.41 gr. 0.1 gr.
Valine 0.58 gr. 0.2 gr.
Arginine 0.61 gr. 0.2 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.5 gr. 0.1 gr.
Aspartic acid 0.89 gr. 0.3 gr.
Glutamic acid 1.92 gr. 0.5 gr.
Glycine 0.35 gr. 0.1 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.
Carotene, beta 22 mcg 6.2 mcg
Carotene, alpha 9 mcg 2.6 mcg
Cryptoxanthin, beta 8 mcg 2.3 mcg
Lutein + zeaxanthin 266 mcg 75.4 mcg