|
Quantity per 100 gr. |
Quantity per oz |
Water |
10.1 gr. |
2.9 gr. |
Energy |
421 kcal |
119.4 kcal |
Energy |
1761 kj |
499.3 kj |
Protein |
4 gr. |
1.1 gr. |
Total lipid (fat) |
16.9 gr. |
4.8 gr. |
Ash |
1.1 gr. |
0.3 gr. |
Carbohydrates |
67.7 gr. |
19.2 gr. |
Fiber |
2 gr. |
0.6 gr. |
Sugars |
44.8 gr. |
12.7 gr. |
Calcium, Ca |
46 mg |
13 mg |
Iron, Fe |
2.53 mg |
0.7 mg |
Magnesium, Mg |
36 mg |
10.2 mg |
Phosphorus, P |
97 mg |
27.5 mg |
List continued below
|
Potassium, K |
182 mg |
51.6 mg |
Sodium, Na |
188 mg |
53.3 mg |
Zinc, Zn |
0.65 mg |
0.2 mg |
Copper, Cu |
0.26 mg |
0.1 mg |
Manganese, Mn |
0.29 mg |
0.1 mg |
Selenium, Se |
4.4 mcg |
1.2 mcg |
Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
Vitamin B3, Niacin |
0.78 mg |
0.2 mg |
Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
Vitamin B6 |
0.06 mg |
0.02 mg |
Folate, total |
23 mcg |
6.5 mcg |
Folic acid |
20 mcg |
5.7 mcg |
Folate, food |
3 mcg |
0.9 mcg |
Folate, DFE |
37 mcg |
10.5 mcg |
Choline, total |
13.6 mg |
3.9 mg |
Vitamin B12 |
0.17 mcg |
0.05 mcg |
Vitamin A, IU |
5 IU |
1.4 IU |
Vitamin A, RAE |
1 mcg |
0.3 mcg |
Retinol |
1 mcg |
0.3 mcg |
Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
Vitamin K (phylloquinone) |
7 mcg |
2 mcg |
Fats, saturated |
4.72 gr. |
1.3 gr. |
Fats, monounsaturated |
9.35 gr. |
2.6 gr. |
Fats, polyunsaturated |
1.94 gr. |
0.6 gr. |
Tryptophan |
0.04 gr. |
0.01 gr. |
Threonine |
0.13 gr. |
0.04 gr. |
Isoleucine |
0.13 gr. |
0.04 gr. |
Leucine |
0.23 gr. |
0.1 gr. |
Lysine |
0.2 gr. |
0.1 gr. |
Methionine |
0.05 gr. |
0.01 gr. |
Cystine |
0.04 gr. |
0.01 gr. |
Phenylalanine |
0.14 gr. |
0.04 gr. |
Tyrosine |
0.08 gr. |
0.02 gr. |
Valine |
0.17 gr. |
0.05 gr. |
Arginine |
0.24 gr. |
0.1 gr. |
Histidine |
0.06 gr. |
0.02 gr. |
Alanine |
0.27 gr. |
0.1 gr. |
Aspartic acid |
0.29 gr. |
0.1 gr. |
Glutamic acid |
0.74 gr. |
0.2 gr. |
Glycine |
0.49 gr. |
0.1 gr. |
Proline |
0.44 gr. |
0.1 gr. |
Serine |
0.17 gr. |
0.05 gr. |
Caffeine |
5 mg |
1.4 mg |
Theobromine |
159 mg |
45.1 mg |
Lutein + zeaxanthin |
3 mcg |
0.9 mcg |