|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.8 gr. |
1.6 gr. |
| Energy |
430 kcal |
121.9 kcal |
| Energy |
1799 kj |
510.1 kj |
| Protein |
5.6 gr. |
1.6 gr. |
| Total lipid (fat) |
12.8 gr. |
3.6 gr. |
| Ash |
2 gr. |
0.6 gr. |
| Carbohydrates |
73.8 gr. |
20.9 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
17.6 gr. |
5 gr. |
| Calcium, Ca |
74 mg |
21 mg |
| Iron, Fe |
6.43 mg |
1.8 mg |
| Magnesium, Mg |
52 mg |
14.7 mg |
| Phosphorus, P |
95 mg |
26.9 mg |
List continued below
|
| Potassium, K |
346 mg |
98.1 mg |
| Sodium, Na |
459 mg |
130.1 mg |
| Zinc, Zn |
0.45 mg |
0.1 mg |
| Copper, Cu |
0.37 mg |
0.1 mg |
| Manganese, Mn |
1.26 mg |
0.4 mg |
| Selenium, Se |
5.6 mcg |
1.6 mcg |
| Vitamin B1, Thiamin |
0.36 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.03 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
89 mcg |
25.2 mcg |
| Folic acid |
82 mcg |
23.2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
146 mcg |
41.4 mcg |
| Choline, total |
8.4 mg |
2.4 mg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
5.5 mcg |
1.6 mcg |
| Fats, saturated |
3.21 gr. |
0.9 gr. |
| Fats, monounsaturated |
7.13 gr. |
2 gr. |
| Fats, polyunsaturated |
1.73 gr. |
0.5 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.15 gr. |
0.04 gr. |
| Isoleucine |
0.21 gr. |
0.1 gr. |
| Leucine |
0.38 gr. |
0.1 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.26 gr. |
0.1 gr. |
| Tyrosine |
0.16 gr. |
0.04 gr. |
| Valine |
0.24 gr. |
0.1 gr. |
| Arginine |
0.21 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.17 gr. |
0.05 gr. |
| Aspartic acid |
0.24 gr. |
0.1 gr. |
| Glutamic acid |
1.82 gr. |
0.5 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.61 gr. |
0.2 gr. |
| Serine |
0.29 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
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