Cookies, oatmeal, commercially prepared, regular

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	5.7 gr.	1.6 gr.
Energy	450 kcal	127.6 kcal
Energy	1883 kj	533.9 kj
Protein	6.2 gr.	1.8 gr.
Total lipid (fat)	18.1 gr.	5.1 gr.
Ash	1.4 gr.	0.4 gr.
Carbohydrates	68.7 gr.	19.5 gr.
Fiber	2.8 gr.	0.8 gr.
Sugars	24.66 gr.	7 gr.
Calcium, Ca	37 mg	10.5 mg
Iron, Fe	2.58 mg	0.7 mg
Magnesium, Mg	33 mg	9.4 mg
Phosphorus, P	138 mg	39.1 mg
List continued below
Potassium, K	142 mg	40.3 mg
Sodium, Na	383 mg	108.6 mg
Zinc, Zn	0.79 mg	0.2 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.84 mg	0.2 mg
Selenium, Se	9.8 mcg	2.8 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	2.23 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	59 mcg	16.7 mcg
Folic acid	52 mcg	14.7 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	95 mcg	26.9 mcg
Choline, total	12 mg	3.4 mg
Vitamin A, IU	18 IU	5.1 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Retinol	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Vitamin K (phylloquinone)	8 mcg	2.3 mcg
Fats, saturated	4.52 gr.	1.3 gr.
Fats, monounsaturated	10.03 gr.	2.8 gr.
Fats, polyunsaturated	2.54 gr.	0.7 gr.
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.17 gr.	0.05 gr.
Isoleucine	0.22 gr.	0.1 gr.
Leucine	0.43 gr.	0.1 gr.
Lysine	0.24 gr.	0.1 gr.
Methionine	0.12 gr.	0.03 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.3 gr.	0.1 gr.
Tyrosine	0.2 gr.	0.1 gr.
Valine	0.3 gr.	0.1 gr.
Arginine	0.37 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.26 gr.	0.1 gr.
Aspartic acid	0.45 gr.	0.1 gr.
Glutamic acid	1.62 gr.	0.5 gr.
Glycine	0.27 gr.	0.1 gr.
Proline	0.48 gr.	0.1 gr.
Serine	0.32 gr.	0.1 gr.
Lutein + zeaxanthin	31 mcg	8.8 mcg