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Cookies, oatmeal, commercially prepared, regular

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.7 gr. 1.6 gr.
Energy 450 kcal 127.6 kcal
Energy 1883 kj 533.9 kj
Protein 6.2 gr. 1.8 gr.
Total lipid (fat) 18.1 gr. 5.1 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 68.7 gr. 19.5 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 24.66 gr. 7 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 2.58 mg 0.7 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 138 mg 39.1 mg
List continued below
Potassium, K 142 mg 40.3 mg
Sodium, Na 383 mg 108.6 mg
Zinc, Zn 0.79 mg 0.2 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.84 mg 0.2 mg
Selenium, Se 9.8 mcg 2.8 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 2.23 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 59 mcg 16.7 mcg
Folic acid 52 mcg 14.7 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 95 mcg 26.9 mcg
Choline, total 12 mg 3.4 mg
Vitamin A, IU 18 IU 5.1 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Vitamin K (phylloquinone) 8 mcg 2.3 mcg
Fats, saturated 4.52 gr. 1.3 gr.
Fats, monounsaturated 10.03 gr. 2.8 gr.
Fats, polyunsaturated 2.54 gr. 0.7 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.43 gr. 0.1 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.3 gr. 0.1 gr.
Arginine 0.37 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.45 gr. 0.1 gr.
Glutamic acid 1.62 gr. 0.5 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.48 gr. 0.1 gr.
Serine 0.32 gr. 0.1 gr.
Lutein + zeaxanthin 31 mcg 8.8 mcg