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Cookies, oatmeal, commercially prepared, soft-type

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	11 gr.	3.1 gr.
Energy	409 kcal	116 kcal
Energy	1711 kj	485.1 kj
Protein	6.1 gr.	1.7 gr.
Total lipid (fat)	14.7 gr.	4.2 gr.
Ash	2.4 gr.	0.7 gr.
Carbohydrates	65.7 gr.	18.6 gr.
Fiber	2.7 gr.	0.8 gr.
Calcium, Ca	90 mg	25.5 mg
Iron, Fe	2.79 mg	0.8 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	209 mg	59.3 mg
Potassium, K	135 mg	38.3 mg
Sodium, Na	349 mg	99 mg
Zinc, Zn	0.44 mg	0.1 mg
List continued below
Copper, Cu	0.55 mg	0.2 mg
Manganese, Mn	0.42 mg	0.1 mg
Selenium, Se	10.5 mcg	3 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	1.82 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.09 mg	0.02 mg
Folate, total	34 mcg	9.6 mcg
Folic acid	26 mcg	7.4 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	52 mcg	14.7 mcg
Vitamin B12	0.01 mcg	0 mcg
Vitamin A, IU	32 IU	9.1 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Retinol	4 mcg	1.1 mcg
Fats, saturated	3.63 gr.	1 gr.
Fats, monounsaturated	7.99 gr.	2.3 gr.
Fats, polyunsaturated	2.2 gr.	0.6 gr.
Cholesterol	5 mg	1.4 mg
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.19 gr.	0.1 gr.
Isoleucine	0.24 gr.	0.1 gr.
Leucine	0.45 gr.	0.1 gr.
Lysine	0.27 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.3 gr.	0.1 gr.
Tyrosine	0.21 gr.	0.1 gr.
Valine	0.31 gr.	0.1 gr.
Arginine	0.38 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.28 gr.	0.1 gr.
Aspartic acid	0.49 gr.	0.1 gr.
Glutamic acid	1.43 gr.	0.4 gr.
Glycine	0.27 gr.	0.1 gr.
Proline	0.42 gr.	0.1 gr.
Serine	0.34 gr.	0.1 gr.