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Cookies, oatmeal, commercially prepared, soft-type

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11 gr. 3.1 gr.
Energy 409 kcal 116 kcal
Energy 1711 kj 485.1 kj
Protein 6.1 gr. 1.7 gr.
Total lipid (fat) 14.7 gr. 4.2 gr.
Ash 2.4 gr. 0.7 gr.
Carbohydrates 65.7 gr. 18.6 gr.
Fiber 2.7 gr. 0.8 gr.
Calcium, Ca 90 mg 25.5 mg
Iron, Fe 2.79 mg 0.8 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 209 mg 59.3 mg
Potassium, K 135 mg 38.3 mg
Sodium, Na 349 mg 99 mg
Zinc, Zn 0.44 mg 0.1 mg
List continued below
Copper, Cu 0.55 mg 0.2 mg
Manganese, Mn 0.42 mg 0.1 mg
Selenium, Se 10.5 mcg 3 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 1.82 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 34 mcg 9.6 mcg
Folic acid 26 mcg 7.4 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 52 mcg 14.7 mcg
Vitamin B12 0.01 mcg 0 mcg
Vitamin A, IU 32 IU 9.1 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 4 mcg 1.1 mcg
Fats, saturated 3.63 gr. 1 gr.
Fats, monounsaturated 7.99 gr. 2.3 gr.
Fats, polyunsaturated 2.2 gr. 0.6 gr.
Cholesterol 5 mg 1.4 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.45 gr. 0.1 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.38 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.28 gr. 0.1 gr.
Aspartic acid 0.49 gr. 0.1 gr.
Glutamic acid 1.43 gr. 0.4 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.42 gr. 0.1 gr.
Serine 0.34 gr. 0.1 gr.