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Cookies, oatmeal, refrigerated dough

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 15.3 gr. 4.3 gr.
Energy 424 kcal 120.2 kcal
Energy 1774 kj 503 kj
Protein 5.4 gr. 1.5 gr.
Total lipid (fat) 18.9 gr. 5.4 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 59.1 gr. 16.8 gr.
Fiber 2.5 gr. 0.7 gr.
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 2.14 mg 0.6 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 104 mg 29.5 mg
Potassium, K 147 mg 41.7 mg
Sodium, Na 294 mg 83.4 mg
Zinc, Zn 0.64 mg 0.2 mg
List continued below
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.77 mg 0.2 mg
Selenium, Se 9.1 mcg 2.6 mcg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 1.87 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 35 mcg 9.9 mcg
Folic acid 26 mcg 7.4 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 53 mcg 15 mcg
Vitamin B12 0.04 mcg 0.01 mcg
Vitamin A, IU 70 IU 19.8 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Fats, saturated 4.75 gr. 1.3 gr.
Fats, monounsaturated 10.53 gr. 3 gr.
Fats, polyunsaturated 2.59 gr. 0.7 gr.
Cholesterol 24 mg 6.8 mg
Tryptophan 0.09 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.41 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.28 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.33 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.45 gr. 0.1 gr.
Glutamic acid 1.21 gr. 0.3 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.