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Cookies, oatmeal, refrigerated dough, baked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	5.8 gr.	1.6 gr.
Energy	471 kcal	133.5 kcal
Energy	1971 kj	558.8 kj
Protein	6 gr.	1.7 gr.
Total lipid (fat)	21 gr.	6 gr.
Ash	1.4 gr.	0.4 gr.
Carbohydrates	65.7 gr.	18.6 gr.
Fiber	2.8 gr.	0.8 gr.
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	2.38 mg	0.7 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	116 mg	32.9 mg
Potassium, K	163 mg	46.2 mg
Sodium, Na	327 mg	92.7 mg
Zinc, Zn	0.71 mg	0.2 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.95 mg	0.3 mg
Selenium, Se	10.1 mcg	2.9 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.21 mg	0.1 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	1.87 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	27 mcg	7.7 mcg
Folic acid	20 mcg	5.7 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	41 mcg	11.6 mcg
Vitamin B12	0.04 mcg	0.01 mcg
Vitamin A, IU	70 IU	19.8 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Fats, saturated	5.34 gr.	1.5 gr.
Fats, monounsaturated	11.73 gr.	3.3 gr.
Fats, polyunsaturated	2.98 gr.	0.8 gr.
Cholesterol	26 mg	7.4 mg
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.2 gr.	0.1 gr.
Isoleucine	0.25 gr.	0.1 gr.
Leucine	0.46 gr.	0.1 gr.
Lysine	0.29 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.31 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.32 gr.	0.1 gr.
Arginine	0.37 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.28 gr.	0.1 gr.
Aspartic acid	0.5 gr.	0.1 gr.
Glutamic acid	1.34 gr.	0.4 gr.
Glycine	0.27 gr.	0.1 gr.
Proline	0.39 gr.	0.1 gr.
Serine	0.34 gr.	0.1 gr.