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Cookies, oatmeal, refrigerated dough, baked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.8 gr. 1.6 gr.
Energy 471 kcal 133.5 kcal
Energy 1971 kj 558.8 kj
Protein 6 gr. 1.7 gr.
Total lipid (fat) 21 gr. 6 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 65.7 gr. 18.6 gr.
Fiber 2.8 gr. 0.8 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 2.38 mg 0.7 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 116 mg 32.9 mg
Potassium, K 163 mg 46.2 mg
Sodium, Na 327 mg 92.7 mg
Zinc, Zn 0.71 mg 0.2 mg
List continued below
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.95 mg 0.3 mg
Selenium, Se 10.1 mcg 2.9 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 1.87 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 27 mcg 7.7 mcg
Folic acid 20 mcg 5.7 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 41 mcg 11.6 mcg
Vitamin B12 0.04 mcg 0.01 mcg
Vitamin A, IU 70 IU 19.8 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Fats, saturated 5.34 gr. 1.5 gr.
Fats, monounsaturated 11.73 gr. 3.3 gr.
Fats, polyunsaturated 2.98 gr. 0.8 gr.
Cholesterol 26 mg 7.4 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.46 gr. 0.1 gr.
Lysine 0.29 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.31 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.37 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.28 gr. 0.1 gr.
Aspartic acid 0.5 gr. 0.1 gr.
Glutamic acid 1.34 gr. 0.4 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.39 gr. 0.1 gr.
Serine 0.34 gr. 0.1 gr.