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Cookies, oatmeal, prepared from recipe, with raisins

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.4 gr.	1.8 gr.
Energy	435 kcal	123.3 kcal
Energy	1820 kj	516 kj
Protein	6.5 gr.	1.8 gr.
Total lipid (fat)	16.2 gr.	4.6 gr.
Ash	2.4 gr.	0.7 gr.
Carbohydrates	68.4 gr.	19.4 gr.
Calcium, Ca	100 mg	28.4 mg
Iron, Fe	2.65 mg	0.8 mg
Magnesium, Mg	42 mg	11.9 mg
Phosphorus, P	161 mg	45.6 mg
Potassium, K	239 mg	67.8 mg
Sodium, Na	538 mg	152.5 mg
Zinc, Zn	0.86 mg	0.2 mg
Copper, Cu	0.18 mg	0.1 mg
List continued below
Manganese, Mn	0.99 mg	0.3 mg
Selenium, Se	15.6 mcg	4.4 mcg
Fluoride, F	69 mcg	19.6 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.25 mg	0.1 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	1.26 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	30 mcg	8.5 mcg
Folic acid	19 mcg	5.4 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	43 mcg	12.2 mcg
Vitamin B12	0.08 mcg	0.02 mcg
Vitamin A, IU	677 IU	191.9 IU
Vitamin A, RAE	143 mcg	40.5 mcg
Retinol	131 mcg	37.1 mcg
Fats, saturated	3.23 gr.	0.9 gr.
Fats, monounsaturated	6.89 gr.	2 gr.
Fats, polyunsaturated	5.03 gr.	1.4 gr.
Cholesterol	33 mg	9.4 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.22 gr.	0.1 gr.
Isoleucine	0.25 gr.	0.1 gr.
Leucine	0.47 gr.	0.1 gr.
Lysine	0.26 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.32 gr.	0.1 gr.
Tyrosine	0.21 gr.	0.1 gr.
Valine	0.32 gr.	0.1 gr.
Arginine	0.38 gr.	0.1 gr.
Histidine	0.16 gr.	0.04 gr.
Alanine	0.29 gr.	0.1 gr.
Aspartic acid	0.49 gr.	0.1 gr.
Glutamic acid	1.55 gr.	0.4 gr.
Glycine	0.25 gr.	0.1 gr.
Proline	0.45 gr.	0.1 gr.
Serine	0.31 gr.	0.1 gr.
Carotene, beta	144 mcg	40.8 mcg