|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
23.58 gr. |
6.7 gr. |
| Glucose (dextrose) |
2.72 gr. |
0.8 gr. |
| Fructose |
2.02 gr. |
0.6 gr. |
| Maltose |
0.26 gr. |
0.1 gr. |
| Tocopherol, beta |
0.26 mg |
0.1 mg |
| Tocopherol, gamma |
6.04 mg |
1.7 mg |
| Tocopherol, delta |
1.66 mg |
0.5 mg |
List continued below
|
| Fats, trans |
1.25 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
1.04 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.21 gr. |
0.1 gr. |
| Water |
7.28 gr. |
2.1 gr. |
| Energy |
473 kcal |
134.1 kcal |
| Energy |
1978 kj |
560.8 kj |
| Protein |
8.92 gr. |
2.5 gr. |
| Total lipid (fat) |
23.82 gr. |
6.8 gr. |
| Ash |
1.83 gr. |
0.5 gr. |
| Carbohydrates |
58.15 gr. |
16.5 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
28.58 gr. |
8.1 gr. |
| Starch |
24.69 gr. |
7 gr. |
| Calcium, Ca |
41 mg |
11.6 mg |
| Iron, Fe |
2.11 mg |
0.6 mg |
| Magnesium, Mg |
44 mg |
12.5 mg |
| Phosphorus, P |
156 mg |
44.2 mg |
| Potassium, K |
202 mg |
57.3 mg |
| Sodium, Na |
463 mg |
131.3 mg |
| Zinc, Zn |
0.86 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.64 mg |
0.2 mg |
| Selenium, Se |
6.3 mcg |
1.8 mcg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.86 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
57 mcg |
16.2 mcg |
| Folic acid |
30 mcg |
8.5 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
78 mcg |
22.1 mcg |
| Choline, total |
10 mg |
2.8 mg |
| Vitamin B12 |
0.04 mcg |
0.01 mcg |
| Vitamin A, IU |
32 IU |
9.1 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
3.53 mg |
1 mg |
| Vitamin K (phylloquinone) |
4.4 mcg |
1.2 mcg |
| Fats, saturated |
6.75 gr. |
1.9 gr. |
| Fats, monounsaturated |
10.8 gr. |
3.1 gr. |
| Fats, polyunsaturated |
3.61 gr. |
1 gr. |
| Cholesterol |
27 mg |
7.7 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.32 gr. |
0.1 gr. |
| Isoleucine |
0.36 gr. |
0.1 gr. |
| Leucine |
0.65 gr. |
0.2 gr. |
| Lysine |
0.38 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.49 gr. |
0.1 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.43 gr. |
0.1 gr. |
| Arginine |
0.85 gr. |
0.2 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.37 gr. |
0.1 gr. |
| Aspartic acid |
0.92 gr. |
0.3 gr. |
| Glutamic acid |
2.27 gr. |
0.6 gr. |
| Glycine |
0.48 gr. |
0.1 gr. |
| Proline |
0.61 gr. |
0.2 gr. |
| Serine |
0.5 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
14 mcg |
4 mcg |
Log in/Register