Log in/RegisterCookies, peanut butter, commercially prepared, soft-type
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 11.5 gr. | 3.3 gr. |
| Energy | 457 kcal | 129.6 kcal |
| Energy | 1912 kj | 542.1 kj |
| Protein | 5.3 gr. | 1.5 gr. |
| Total lipid (fat) | 24.4 gr. | 6.9 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Carbohydrates | 57.7 gr. | 16.4 gr. |
| Fiber | 1.7 gr. | 0.5 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 0.89 mg | 0.3 mg |
| Magnesium, Mg | 32 mg | 9.1 mg |
| Phosphorus, P | 87 mg | 24.7 mg |
| Potassium, K | 107 mg | 30.3 mg |
| Sodium, Na | 336 mg | 95.3 mg |
| Zinc, Zn | 0.55 mg | 0.2 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.43 mg | 0.1 mg |
| Selenium, Se | 4.4 mcg | 1.2 mcg |
| Vitamin B1, Thiamin | 0.25 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 2.16 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 67 mcg | 19 mcg |
| Folic acid | 62 mcg | 17.6 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 110 mcg | 31.2 mcg |
| Fats, saturated | 6.15 gr. | 1.7 gr. |
| Fats, monounsaturated | 13.84 gr. | 3.9 gr. |
| Fats, polyunsaturated | 3.18 gr. | 0.9 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.17 gr. | 0.05 gr. |
| Isoleucine | 0.2 gr. | 0.1 gr. |
| Leucine | 0.36 gr. | 0.1 gr. |
| Lysine | 0.2 gr. | 0.1 gr. |
| Methionine | 0.07 gr. | 0.02 gr. |
| Cystine | 0.09 gr. | 0.02 gr. |
| Phenylalanine | 0.27 gr. | 0.1 gr. |
| Tyrosine | 0.19 gr. | 0.1 gr. |
| Valine | 0.23 gr. | 0.1 gr. |
| Arginine | 0.46 gr. | 0.1 gr. |
| Histidine | 0.13 gr. | 0.04 gr. |
| Alanine | 0.2 gr. | 0.1 gr. |
| Aspartic acid | 0.49 gr. | 0.1 gr. |
| Glutamic acid | 1.33 gr. | 0.4 gr. |
| Glycine | 0.26 gr. | 0.1 gr. |
| Proline | 0.37 gr. | 0.1 gr. |
| Serine | 0.27 gr. | 0.1 gr. |
