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Cookies, peanut butter, prepared from recipe

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	5.9 gr.	1.7 gr.
Energy	475 kcal	134.7 kcal
Energy	1987 kj	563.4 kj
Protein	9 gr.	2.6 gr.
Total lipid (fat)	23.8 gr.	6.7 gr.
Ash	2 gr.	0.6 gr.
Carbohydrates	58.9 gr.	16.7 gr.
Calcium, Ca	39 mg	11.1 mg
Iron, Fe	2.23 mg	0.6 mg
Magnesium, Mg	39 mg	11.1 mg
Phosphorus, P	116 mg	32.9 mg
Potassium, K	231 mg	65.5 mg
Sodium, Na	518 mg	146.9 mg
Zinc, Zn	0.82 mg	0.2 mg
Copper, Cu	0.18 mg	0.1 mg
List continued below
Manganese, Mn	0.57 mg	0.2 mg
Selenium, Se	14.8 mcg	4.2 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.22 mg	0.1 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.51 mg	1 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	55 mcg	15.6 mcg
Folic acid	37 mcg	10.5 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	81 mcg	23 mcg
Vitamin B12	0.09 mcg	0.03 mcg
Vitamin A, IU	647 IU	183.4 IU
Vitamin A, RAE	137 mcg	38.8 mcg
Retinol	125 mcg	35.4 mcg
Fats, saturated	4.44 gr.	1.3 gr.
Fats, monounsaturated	10.83 gr.	3.1 gr.
Fats, polyunsaturated	7.22 gr.	2 gr.
Cholesterol	31 mg	8.8 mg
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.3 gr.	0.1 gr.
Isoleucine	0.34 gr.	0.1 gr.
Leucine	0.62 gr.	0.2 gr.
Lysine	0.32 gr.	0.1 gr.
Methionine	0.15 gr.	0.04 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.46 gr.	0.1 gr.
Tyrosine	0.33 gr.	0.1 gr.
Valine	0.4 gr.	0.1 gr.
Arginine	0.73 gr.	0.2 gr.
Histidine	0.22 gr.	0.1 gr.
Alanine	0.34 gr.	0.1 gr.
Aspartic acid	0.8 gr.	0.2 gr.
Glutamic acid	2.22 gr.	0.6 gr.
Glycine	0.43 gr.	0.1 gr.
Proline	0.64 gr.	0.2 gr.
Serine	0.47 gr.	0.1 gr.
Carotene, beta	138 mcg	39.1 mcg