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Cookies, peanut butter sandwich, regular

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.8 gr. 0.8 gr.
Energy 478 kcal 135.5 kcal
Energy 2000 kj 567.1 kj
Protein 8.8 gr. 2.5 gr.
Total lipid (fat) 21.1 gr. 6 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 65.6 gr. 18.6 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 35.44 gr. 10 gr.
Calcium, Ca 53 mg 15 mg
Iron, Fe 2.6 mg 0.7 mg
Magnesium, Mg 49 mg 13.9 mg
Phosphorus, P 188 mg 53.3 mg
List continued below
Potassium, K 192 mg 54.4 mg
Sodium, Na 368 mg 104.3 mg
Zinc, Zn 1.06 mg 0.3 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.91 mg 0.3 mg
Selenium, Se 7.7 mcg 2.2 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.33 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 3.74 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.92 mg 0.3 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 61 mcg 17.3 mcg
Folic acid 46 mcg 13 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 93 mcg 26.4 mcg
Choline, total 18.7 mg 5.3 mg
Vitamin B12 0.23 mcg 0.1 mcg
Vitamin A, IU 4 IU 1.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 1.87 mg 0.5 mg
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg
Fats, saturated 5 gr. 1.4 gr.
Fats, monounsaturated 11.19 gr. 3.2 gr.
Fats, polyunsaturated 3.8 gr. 1.1 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.62 gr. 0.2 gr.
Lysine 0.35 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.44 gr. 0.1 gr.
Tyrosine 0.32 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.72 gr. 0.2 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.79 gr. 0.2 gr.
Glutamic acid 2.21 gr. 0.6 gr.
Glycine 0.42 gr. 0.1 gr.
Proline 0.62 gr. 0.2 gr.
Serine 0.46 gr. 0.1 gr.
Lutein + zeaxanthin 7 mcg 2 mcg