|
Quantity per 100 gr. |
Quantity per oz |
| Water |
13.1 gr. |
3.7 gr. |
| Energy |
401 kcal |
113.7 kcal |
| Energy |
1678 kj |
475.8 kj |
| Protein |
4.1 gr. |
1.2 gr. |
| Total lipid (fat) |
13.6 gr. |
3.9 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
68 gr. |
19.3 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
47.56 gr. |
13.5 gr. |
| Calcium, Ca |
46 mg |
13 mg |
| Iron, Fe |
2.29 mg |
0.6 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
83 mg |
23.5 mg |
List continued below
|
| Potassium, K |
140 mg |
39.7 mg |
| Sodium, Na |
418 mg |
118.5 mg |
| Zinc, Zn |
0.32 mg |
0.1 mg |
| Copper, Cu |
0.41 mg |
0.1 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
2.8 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.22 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.97 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
32 mcg |
9.1 mcg |
| Folic acid |
23 mcg |
6.5 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
48 mcg |
13.6 mcg |
| Choline, total |
14.7 mg |
4.2 mg |
| Vitamin B12 |
0.03 mcg |
0.01 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
2.22 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
3.9 mcg |
1.1 mcg |
| Fats, saturated |
3.46 gr. |
1 gr. |
| Fats, monounsaturated |
7.65 gr. |
2.2 gr. |
| Fats, polyunsaturated |
1.76 gr. |
0.5 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Tryptophan |
0.05 gr. |
0.02 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.29 gr. |
0.1 gr. |
| Lysine |
0.18 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.02 gr. |
| Cystine |
0.09 gr. |
0.02 gr. |
| Phenylalanine |
0.19 gr. |
0.1 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.19 gr. |
0.1 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.27 gr. |
0.1 gr. |
| Glutamic acid |
1.1 gr. |
0.3 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.35 gr. |
0.1 gr. |
| Serine |
0.23 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
37 mcg |
10.5 mcg |
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