|
Quantity per 100 gr. |
Quantity per oz |
Sucrose |
20.99 gr. |
6 gr. |
Glucose (dextrose) |
0.36 gr. |
0.1 gr. |
Fructose |
0.3 gr. |
0.1 gr. |
Tocopherol, beta |
0.26 mg |
0.1 mg |
Tocopherol, gamma |
9.79 mg |
2.8 mg |
Tocopherol, delta |
3.44 mg |
1 mg |
List continued below
|
Fats, trans |
0.71 gr. |
0.2 gr. |
Fatty acids, total trans-monoenoic |
0.63 gr. |
0.2 gr. |
Fatty acids, total trans-polyenoic |
0.09 gr. |
0.02 gr. |
Water |
3.6 gr. |
1 gr. |
Energy |
514 kcal |
145.7 kcal |
Energy |
2151 kj |
609.9 kj |
Protein |
5.37 gr. |
1.5 gr. |
Total lipid (fat) |
26.22 gr. |
7.4 gr. |
Ash |
1.04 gr. |
0.3 gr. |
Carbohydrates |
63.78 gr. |
18.1 gr. |
Fiber |
1.3 gr. |
0.4 gr. |
Sugars |
21.65 gr. |
6.1 gr. |
Starch |
40.47 gr. |
11.5 gr. |
Calcium, Ca |
13 mg |
3.7 mg |
Iron, Fe |
2.98 mg |
0.8 mg |
Magnesium, Mg |
14 mg |
4 mg |
Phosphorus, P |
66 mg |
18.7 mg |
Potassium, K |
88 mg |
25 mg |
Sodium, Na |
353 mg |
100.1 mg |
Zinc, Zn |
0.49 mg |
0.1 mg |
Copper, Cu |
0.09 mg |
0.03 mg |
Manganese, Mn |
0.39 mg |
0.1 mg |
Selenium, Se |
6.2 mcg |
1.8 mcg |
Vitamin B1, Thiamin |
0.35 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
Vitamin B3, Niacin |
3.28 mg |
0.9 mg |
Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
Vitamin B6 |
0.07 mg |
0.02 mg |
Folate, total |
81 mcg |
23 mcg |
Folic acid |
61 mcg |
17.3 mcg |
Folate, food |
20 mcg |
5.7 mcg |
Folate, DFE |
124 mcg |
35.2 mcg |
Choline, total |
0.9 mg |
0.3 mg |
Vitamin A, IU |
1 IU |
0.3 IU |
Vitamin E (alpha-tocopherol) |
2.44 mg |
0.7 mg |
Vitamin K (phylloquinone) |
11 mcg |
3.1 mcg |
Fats, saturated |
8.11 gr. |
2.3 gr. |
Fats, monounsaturated |
6.71 gr. |
1.9 gr. |
Fats, polyunsaturated |
8.33 gr. |
2.4 gr. |
Tryptophan |
0.08 gr. |
0.02 gr. |
Threonine |
0.2 gr. |
0.1 gr. |
Isoleucine |
0.25 gr. |
0.1 gr. |
Leucine |
0.45 gr. |
0.1 gr. |
Lysine |
0.25 gr. |
0.1 gr. |
Methionine |
0.12 gr. |
0.03 gr. |
Cystine |
0.13 gr. |
0.04 gr. |
Phenylalanine |
0.3 gr. |
0.1 gr. |
Tyrosine |
0.19 gr. |
0.1 gr. |
Valine |
0.29 gr. |
0.1 gr. |
Arginine |
0.26 gr. |
0.1 gr. |
Histidine |
0.13 gr. |
0.04 gr. |
Alanine |
0.22 gr. |
0.1 gr. |
Aspartic acid |
0.33 gr. |
0.1 gr. |
Glutamic acid |
1.77 gr. |
0.5 gr. |
Glycine |
0.21 gr. |
0.1 gr. |
Proline |
0.6 gr. |
0.2 gr. |
Serine |
0.34 gr. |
0.1 gr. |
Carotene, beta |
1 mcg |
0.3 mcg |
Lutein + zeaxanthin |
29 mcg |
8.2 mcg |