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Cookies, shortbread, commercially prepared, pecan

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.3 gr. 0.9 gr.
Energy 542 kcal 153.7 kcal
Energy 2268 kj 643 kj
Protein 4.9 gr. 1.4 gr.
Total lipid (fat) 32.5 gr. 9.2 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 58.3 gr. 16.5 gr.
Fiber 1.8 gr. 0.5 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 2.43 mg 0.7 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 85 mg 24.1 mg
Potassium, K 73 mg 20.7 mg
Sodium, Na 281 mg 79.7 mg
Zinc, Zn 0.58 mg 0.2 mg
List continued below
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.62 mg 0.2 mg
Selenium, Se 3.2 mcg 0.9 mcg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 2.48 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 63 mcg 17.9 mcg
Folic acid 55 mcg 15.6 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 102 mcg 28.9 mcg
Vitamin B12 0.01 mcg 0 mcg
Vitamin A, IU 3 IU 0.9 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Fats, saturated 8.2 gr. 2.3 gr.
Fats, monounsaturated 18.63 gr. 5.3 gr.
Fats, polyunsaturated 4.12 gr. 1.2 gr.
Cholesterol 33 mg 9.4 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.19 gr. 0.1 gr.
Leucine 0.34 gr. 0.1 gr.
Lysine 0.18 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.24 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.28 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.16 gr. 0.05 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 1.51 gr. 0.4 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.49 gr. 0.1 gr.
Serine 0.26 gr. 0.1 gr.