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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.5 gr. | 1 gr. |
| Energy | 426 kcal | 120.8 kcal |
| Energy | 1782 kj | 505.2 kj |
| Protein | 2.9 gr. | 0.8 gr. |
| Total lipid (fat) | 12.5 gr. | 3.5 gr. |
| Ash | 0.7 gr. | 0.2 gr. |
| Carbohydrates | 80.4 gr. | 22.8 gr. |
| Fiber | 4.2 gr. | 1.2 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.52 mg | 0.4 mg |
| Magnesium, Mg | 4 mg | 1.1 mg |
| Phosphorus, P | 57 mg | 16.2 mg |
| Potassium, K | 335 mg | 95 mg |
| Sodium, Na | 83 mg | 23.5 mg |
| Zinc, Zn | 0.14 mg | 0.04 mg |
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| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.2 mg | 0.1 mg |
| Selenium, Se | 2 mcg | 0.6 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.24 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.09 mg | 0.03 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate, total | 48 mcg | 13.6 mcg |
| Folic acid | 45 mcg | 12.8 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 80 mcg | 22.7 mcg |
| Choline, total | 3.3 mg | 0.9 mg |
| Fats, saturated | 2.02 gr. | 0.6 gr. |
| Fats, monounsaturated | 5.23 gr. | 1.5 gr. |
| Fats, polyunsaturated | 4.58 gr. | 1.3 gr. |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.09 gr. | 0.02 gr. |
| Isoleucine | 0.11 gr. | 0.03 gr. |
| Leucine | 0.19 gr. | 0.1 gr. |
| Lysine | 0.11 gr. | 0.03 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.06 gr. | 0.02 gr. |
| Phenylalanine | 0.14 gr. | 0.04 gr. |
| Tyrosine | 0.09 gr. | 0.02 gr. |
| Valine | 0.14 gr. | 0.04 gr. |
| Arginine | 0.12 gr. | 0.03 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.1 gr. | 0.03 gr. |
| Aspartic acid | 0.16 gr. | 0.04 gr. |
| Glutamic acid | 0.83 gr. | 0.2 gr. |
| Glycine | 0.1 gr. | 0.03 gr. |
| Proline | 0.28 gr. | 0.1 gr. |
| Serine | 0.14 gr. | 0.04 gr. |
