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Cookies, brownies, dry mix, special dietary, prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 13 gr. 3.7 gr.
Energy 384 kcal 108.9 kcal
Energy 1607 kj 455.6 kj
Protein 3.8 gr. 1.1 gr.
Total lipid (fat) 11.1 gr. 3.1 gr.
Ash 0.7 gr. 0.2 gr.
Carbohydrates 71.3 gr. 20.2 gr.
Fiber 3.7 gr. 1 gr.
Sugars 0.09 gr. 0.03 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.35 mg 0.4 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 52 mg 14.7 mg
List continued below
Potassium, K 314 mg 89 mg
Sodium, Na 94 mg 26.7 mg
Zinc, Zn 0.13 mg 0.04 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.41 mg 0.1 mg
Selenium, Se 2.7 mcg 0.8 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 1 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 43 mcg 12.2 mcg
Folic acid 41 mcg 11.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 72 mcg 20.4 mcg
Choline, total 3 mg 0.9 mg
Vitamin B12 0.02 mcg 0.01 mcg
Fats, saturated 5.1 gr. 1.4 gr.
Fats, monounsaturated 4.57 gr. 1.3 gr.
Fats, polyunsaturated 0.81 gr. 0.2 gr.
Tryptophan 0.05 gr. 0.02 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.18 gr. 0.1 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.16 gr. 0.05 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.91 gr. 0.3 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.22 gr. 0.1 gr.
Caffeine 2 mg 0.6 mg
Theobromine 51 mg 14.5 mg