|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.1 gr. |
1.4 gr. |
| Energy |
450 kcal |
127.6 kcal |
| Energy |
1883 kj |
533.9 kj |
| Protein |
3.9 gr. |
1.1 gr. |
| Total lipid (fat) |
16.8 gr. |
4.8 gr. |
| Ash |
0.7 gr. |
0.2 gr. |
| Carbohydrates |
73.4 gr. |
20.8 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
39.81 gr. |
11.3 gr. |
| Calcium, Ca |
46 mg |
13 mg |
| Iron, Fe |
3.5 mg |
1 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
109 mg |
30.9 mg |
List continued below
|
| Potassium, K |
199 mg |
56.4 mg |
| Sodium, Na |
244 mg |
69.2 mg |
| Zinc, Zn |
0.47 mg |
0.1 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Selenium, Se |
2.6 mcg |
0.7 mcg |
| Vitamin B1, Thiamin |
0.37 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.84 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
54 mcg |
15.3 mcg |
| Folic acid |
48 mcg |
13.6 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
87 mcg |
24.7 mcg |
| Choline, total |
6.7 mg |
1.9 mg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.06 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
4 mcg |
1.1 mcg |
| Fats, saturated |
4.18 gr. |
1.2 gr. |
| Fats, monounsaturated |
6.73 gr. |
1.9 gr. |
| Fats, polyunsaturated |
5.04 gr. |
1.4 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.16 gr. |
0.05 gr. |
| Leucine |
0.29 gr. |
0.1 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.19 gr. |
0.1 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.19 gr. |
0.1 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.19 gr. |
0.1 gr. |
| Glutamic acid |
1.21 gr. |
0.3 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.42 gr. |
0.1 gr. |
| Serine |
0.2 gr. |
0.1 gr. |
| Caffeine |
8 mg |
2.3 mg |
| Theobromine |
61 mg |
17.3 mg |
| Lutein + zeaxanthin |
3 mcg |
0.9 mcg |
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